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Heather Ward
Lived in Portland, Oregon
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Heather Ward

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So in love with the new song by Cloverdayle! Listen and share!
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Heather Ward

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The AMA voted to classify obesity as a disease. With less than 6% of Health Professionals trained and ready to treat those who are obese, I think it may be time to spread the word of how I've helped others create health in their lives. I love what I do!! Our program has changed my life. Training others to create healthy habits for life is the best feeling! If you, or anyone you know is struggling with weight related health issues, their is hope!
Message me for more info: hward4@gmail.com the article can be found here: http://touch.latimes.com/#section/-1/article/p2p-76361664/
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Heather Ward

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Tasty Tuesday!
#whatsfordinner   #leanandgreen  #fit4life #yum  #tsfl

Lemon Chicken Stir-Fry

1 teaspoon lemon zest
4 teaspoons lemon juice
1/2 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
1 cup mushrooms, halved or quartered
1 cup sliced asparagus
1 cup scallions, cut into 1-inch pieces, white and green parts divided
2 teaspoons chopped garlic
Directions:
Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 4 teaspoons of the juice with broth, and soy sauce in a small bowl.
Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and asparagus to the pan and cook until the asparagus until just tender, about 5 minutes. Add scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until reduced, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Yield: 2 servings
Per Serving:
1 lean protein
1 fat
3 vegetable servings
3 condiments
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Heather Ward

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Great morning filled with learning & networking @Wilsonville Chamber & just finished some trail running with my other two children! What are you doing today to move you closer to your health goals? #networking   #healthymind  #motivation #healthybody  #weightloss #postitive #fit4life #tsfl #creatinghealth
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Heather Ward

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This also on my list with "Prancercise"
#exerciseisfun #fun #healthy #weightloss #dancingonthetreadmill
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Heather Ward

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#nationalhamburgerday  love this training video from Wendy's! Of course I'll be cooking up something healthy for the family!  Enjoy and check out my recipe in the next post!
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Heather Ward

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Dinner Chick approved!
👍👍👍👍
Share & Like✔✔✔✔
#Cheesecake Stuffed #Strawberries
Hello!!! #awesome! Whip up this #recipe with our #Wildtree Heavenly Chocolate Mousse Mix too! I just sub some of the whipped cream with cream cheese and it gives it a cheesecake like texture.
Ingredients
1 pound strawberries
8 ounces Neufchatel cream cheese, softened
2 teaspoons Wildtree Lemon Lime Cheesecake Blend
1/3 cup graham cracker crumbs
To order Wildtree products please visit my website
http://www.mywildtree.com/shop/catalog.aspx
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Heather Ward

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I use to wear it Wednesday!! Celebrating what's "possible" with a complimentary health coach & TSFL! RaLea has lost 126lbs!! RaLea is off her long list of medications & has a renewed energy & passion to help others! Truly inspiring!! May her story inspire you too! #weightloss #inspiration #motivation #youcandothis #youareworthit #restoreyourhealth #fit4life4 #messageme
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Heather Ward

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Monday Motivation!!! Celebrating What's "possible" with our program!! Meet Wendy, who is ready for summer & down 91lbs!!! No cover- ups for this beautiful gal!! She is bikini ready! How about you? Are you struggling just trying to figure out where to start? I'd love to chat with you & get you on the path to optimal health! #weightloss #motivation #youcandothis #healthymind #happy #hope #noexcuses #fit4life4 #tsfl #inspiration #healthcoachingrocks
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Heather Ward

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There are no quick fixes or cleanses that will take you from where you are now to where you WANT to be, unless you work hard for it. It's a lifestyle change! Mentally, physically, emotionally!! Lets do this together!! Where do you want to be in 3, 6, 12 months from now? It takes a plan to reach your goal! I'm here to help coach you & encourage you! #weightloss #fit #healthy #youcandothis #noexcuses #healthymind #healthybody #tsfl #healthcoachingrocks 
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Heather Ward

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Heather Ward

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#tastytuesday #nationalhamburgerday Its national hamburger day! Check out a healthy recipe that my family & clients enjoy! 
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Mexican Beef and Zucchini Skillet

Ingredients:
5 oz ground beef (93%), cooked (1 Lean)
1/2 cup rotel tomatoes with some of the liquid (1 Green)
1 cup raw zucchini, chopped (2 Greens)
2 tbsp salsa (2 Condiments)
1/2 tsp taco seasoning mix (.66 Condiments)

Directions:
Combine ground beef, rotel tomatoes, zucchini, salsa, and taco seasoning mix in a medium skillet. Cook over medium-high heat until zucchini is tender, about 5 minutes.


1 Serving with 1 Lean, 3 Greens, and 3 Condiments per serving (No Healthy Fat required)
People
In her circles
115 people
Work
Occupation
Health Coach with Take Shape For Life
Basic Information
Gender
Female
Story
Introduction
I am having a blast coaching others to their best health.
Give me a call if you are sporting a Muffin Top or Mini Keg and would like to get rid of it!
I've lost 30lbs and have been able to keep it off for a year and am ready to pay it forward. 
If you or someone you love is struggling with weight issues, I would love to assist them in getting to their "Optimal Health". 
 
Bragging rights
Girlfriends Half Marathon, Take Shape for Life Health Coach
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Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Previously
Portland, Oregon
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