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Heather Ward

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So in love with the new song by Cloverdayle! Listen and share!

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Dinner Chick approved!
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#Cheesecake Stuffed #Strawberries
Hello!!! #awesome! Whip up this #recipe with our #Wildtree Heavenly Chocolate Mousse Mix too! I just sub some of the whipped cream with cream cheese and it gives it a cheesecake like texture.
1 pound strawberries
8 ounces Neufchatel cream cheese, softened
2 teaspoons Wildtree Lemon Lime Cheesecake Blend
1/3 cup graham cracker crumbs
To order Wildtree products please visit my website

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The AMA voted to classify obesity as a disease. With less than 6% of Health Professionals trained and ready to treat those who are obese, I think it may be time to spread the word of how I've helped others create health in their lives. I love what I do!! Our program has changed my life. Training others to create healthy habits for life is the best feeling! If you, or anyone you know is struggling with weight related health issues, their is hope!
Message me for more info: the article can be found here:

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I use to wear it Wednesday!! Celebrating what's "possible" with a complimentary health coach & TSFL! RaLea has lost 126lbs!! RaLea is off her long list of medications & has a renewed energy & passion to help others! Truly inspiring!! May her story inspire you too! #weightloss #inspiration #motivation #youcandothis #youareworthit #restoreyourhealth #fit4life4 #messageme

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Tasty Tuesday!
#whatsfordinner Β  #leanandgreen Β #fit4life #yumΒ  #tsfl

Lemon Chicken Stir-Fry

1 teaspoon lemon zest
4 teaspoons lemon juice
1/2 cup reduced-sodium chicken broth
1 tablespoon reduced-sodium soy sauce
2 teaspoons canola oil
1 pound boneless, skinless chicken breasts, trimmed and cut into 1-inch pieces
1 cup mushrooms, halved or quartered
1 cup sliced asparagus
1 cup scallions, cut into 1-inch pieces, white and green parts divided
2 teaspoons chopped garlic
Grate 1 teaspoon lemon zest and set aside. Juice the lemon and whisk 4 teaspoons of the juice with broth, and soy sauce in a small bowl.
Heat oil in a large skillet over medium-high heat. Add chicken and cook, stirring occasionally, until just cooked through, 4 to 5 minutes. Transfer to a plate with tongs. Add mushrooms and asparagus to the pan and cook until the asparagus until just tender, about 5 minutes. Add scallion whites, garlic and the reserved lemon zest. Cook, stirring, until fragrant, 30 seconds. Whisk the broth mixture and add to the pan; cook, stirring, until reduced, 2 to 3 minutes. Add scallion greens and the chicken and any accumulated juices; cook, stirring, until heated through, 1 to 2 minutes.
Yield: 2 servings
Per Serving:
1 lean protein
1 fat
3 vegetable servings
3 condiments

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Monday Motivation!!! Celebrating What's "possible" with our program!! Meet Wendy, who is ready for summer & down 91lbs!!! No cover- ups for this beautiful gal!! She is bikini ready! How about you? Are you struggling just trying to figure out where to start? I'd love to chat with you & get you on the path to optimal health! #weightloss #motivation #youcandothis #healthymind #happy #hope #noexcuses #fit4life4 #tsfl #inspiration #healthcoachingrocks

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Great morning filled with learning & networking @Wilsonville Chamber & just finished some trail running with myΒ other two children! What are you doing today to move you closer to your health goals? #networking Β  #healthymind Β #motivation #healthybodyΒ  #weightloss #postitive #fit4life #tsfl #creatinghealth

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There are no quick fixes or cleanses that will take you from where you are now to where you WANT to be, unless you work hard for it. It's a lifestyle change! Mentally, physically, emotionally!! Lets do this together!! Where do you want to be in 3, 6, 12 months from now? It takes a plan to reach your goal! I'm here to help coach you & encourage you! #weightloss #fit #healthy #youcandothis #noexcuses #healthymind #healthybody #tsfl #healthcoachingrocks
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