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Bernadette Henry
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Learn how to jump rope today! http://ow.ly/lGAl30bin6x
#jumprope #makeitfunnyc

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Jump rope is one one of the best exercises to improve your conditioning. Make sure you're breathing correctly. http://ow.ly/ZCYO30b8Med

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Do you like cardio or nah? Well you definitely need it for several reasons. Which is your favorite type of cardio? http://ow.ly/J3tK30b8Le6

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Jump rope is a phenomenal exercise withe great benefits when done correctly. http://ow.ly/ufBp30b8KQv

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How to do Double Unders. Try it out and let me know how it goes:) http://ow.ly/qiFm30b8KGr
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