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Best Health Care Services, LLC
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Restoring your Health and Quality of Life at Home
Restoring your Health and Quality of Life at Home

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Three Effective Ways to Manage Diabetes

Managing diabetes is a daily challenge. You need to consider a lot of variables including food, stress, exercise and general health. But we have come up with some tips to help family caregivers manage the diabetes of their senior loved one.

Know Everything about Diabetes in Seniors

Having more than enough knowledge of diabetes allows you to effectively care for your loved one and minimize risks for problems. It is imperative to know the kind of diabetes your loved one has.

Avoid the Causes of Diabetes Issues

You need to talk to your healthcare team about ways to manage your loved one’s blood glucose, cholesterol and blood pressure. This can help in reducing your chances of having diabetes issues.

Develop a Diabetes-Friendly Diet Plan

Ensure your senior loved one has a diabetes meal plan and he/she follows it. This plan must include consuming healthy foods like veggies and fruits, lean meats, turkey or chicken and fish, eating foods with less salt and fat, as well as eating foods that have more fibers.

If you need a professional caregiver to help you manage your loved one’s diabetes, we are available to take your call. Contact us at 703-440-1131.
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Did you know?
#DidYouKnow
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Best Health Care Services, LLC is dedicated to providing exceptional, cost-effective, family-focused care for the medically complex patient.
Our goal is to meet the patient’s medical needs in the nurturing environment of their home, minimize the impact of the patient’s condition on the family while respecting the role of the family in the care of the patient. To know more about us, feel free to visit http://www.bhcshealthcare.com/.
#dedicated
#exceptional
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Physical and Exercise to Manage Pain

Exercise and physical therapy are known techniques to manage back and neck pain. And unlike other traditional treatments, physical therapy can be helpful in preventing and reducing future recurrences of such pain. Here are some ways to take to experience relief from pain through physical therapy.

Get Professional Help

Depending upon your condition, it is likely that you need a health care professional to help you in establishing a list of activities you can do and avoid. Physical therapists, physical medicine, rehabilitation physician and chiropractors can offer physical therapy.

Deal with the Acute Pain

If you are suffering from too much pain, don’t start rehabilitation right away. You can consider techniques like ultrasound, electrical simulation, manual manipulation, massage therapy, and heat/cold therapy to treat acute pain.

Engage in Physical Activities

You need physical activities for your back’s healing and health. Although a number of the muscles which support the spin are utilized daily, the majority of them don’t get enough exercise from everyday activities. A back exercise program must include a combination of strengthening, stretching and low-impact aerobic exercises.

Physical therapy and exercise can help in minimizing and managing your pain. Call us for a physical therapy session at 703-440-1131.
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Sleep makes our memories stronger and develop creative ideas. So, let us have some good night’s sleep.
#goodnightsleep
#memoryissues
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Need personal care at home? We have professional home health aides. 703-440-1131
#home
#health
#aides
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Three Ways to Deal with Speech Challenges after a Stroke

A stroke is a debilitating brain attack which can impact the entire body. It can happen because of blood vessel hemorrhage or clot in the brain. A person who experienced a stroke can suffer from physical challenges such as inability to walk, do everyday activities, or even hold objects. Also, stroke can impact the sufferers’ cognition and ability to speak. However, there are some ways to gain back speech following a stroke.

1. Consider Stroke Rehab

Rehabilitation after a stroke can help survivors learn to gain back skills they lost during the stroke. This can include occupational, speech, and physical therapy.

2. Consider Speech Therapy

Patients who have aphasia can greatly benefit from speech therapy. This therapy helps them know the ways to use and improve the speech skills they still have as they try to gain back the lost skills.

3. Continue to Work Hard

It is imperative to understand that improving aphasia after a stroke can take some time. Patients need to consistently attend speech therapy sessions and practice their speaking skills with their family and friends.

Whether you need physical, occupational or speech therapy, Best Health Care Services, LLC is just here to serve you. Please call us at 703-440-1131.
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Be one of our compassionate caregivers.
http://bit.ly/HomeHealthCareers
#caregivers
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Want to restore your health and quality of life at home? Visit http://www.bhcshealthcare.com/ to know about our services.
#home
#healthcare
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Home Care Services
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#services
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