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Coconut Fitness
6 followers -
Colin Ayliffe is a Movement and Lifestyle Expert and Coconut Lover.
Colin Ayliffe is a Movement and Lifestyle Expert and Coconut Lover.

6 followers
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Transforming life’s challenges into positives takes self-mastery. Regardless what life gives us, we must remember “I am the master of my fate. I am the captain of my soul.”
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Discover whether Food Can Help Your Mood. I'm not just talking about being hangry (hungry + angry)!
This blog post explores how nutrition can help with depression by boosting serotonin levels in the brain!
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