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Linda Sanders
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289 followers
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Choose the best colon cleanse for your body.

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Happy Wednesday!
I hope you are all keeping in good health. Today for me is beach day with the family :) 

Click for today's Quote of the day: http://www.flaviliciousfitness.com/blog/category/women-fitness/motivation-monday/

#motivation   #quoteoftheday   #fitness   #getfit   #getmoving   #inspire   #wisdom  #success #health #buddha  #hardwork 
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Fruit Salsa Boats 

Prep Time: 15 minutes
Yield: 8 Boats 

Ingredients:

Boat:

1 head of romaine lettuce. I used Artisan Romaine, since it has a curvier shape and holds the salsa in place. 
Fruit Salsa:

2 ripe Ataulfo mangos, peeled and diced (Any mango will do, but I prefer Ataulfo for this recipe because it is super sweet and has a string-less flesh)
2 kiwis, peeled and diced
1 cucumber, diced 
1 bell pepper (any color, I used orange), diced
1 to 2 cups of grape tomatoes, quartered
1/2 an avocado, diced (optional) 
1 Handful of fresh cilantro, chopped
juice of 1/2-1 lime


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A good food for cleanse

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How to take care of colon?

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A clear colon for healthier life

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Best detox #foods for #cleansing  

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~*~ If you don't take care of your body, where are you going to live? ~*~

Get Inspired: http://ow.ly/np6CB

#getfit #workout #fitness #getmoving #gymrats #fitspo #fitgirl #loveyourbody #mondaymotivation #goals #health  
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