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Patsy Catsos
212 followers -
Change your food, change your gut, change your life!
Change your food, change your gut, change your life!

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Lentil Burgers
Lentil Burgers
ibsfree.net
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Most good candidates for a FODMAP-elimination diet experience symptom relief - so what happens when you don't?https://www.ibsfree.net/news/2018/1/7/when-low-fodmap-diet-doesnt-work #IBS #FODMAP #lowFODMAP
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There's no harm in starting again - even if it's just to learn more about the more recently tested high- and low-FODMAP foods. https://www.ibsfree.net/news/2017/12/6/5-reasons-for-a-fodmap-do-over #FODMAP #lowFODMAP #IBS #learningdiet #eliminationdiet
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Delicious, unusual, but also pretty easy: Low-FODMAP Slow-Cooker African Peanut Stew. Enjoy! https://www.ibsfree.net/news/2017/12/3/slow-cooker-african-peanut-stew #IBS #FODMAP #lowFODMAP #recipe #stew
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If you have to eat dairy-free as well as low-FODMAP, dessert is still very much on the menu. https://www.ibsfree.net/news/2017/11/29/dairy-free-low-fodmap-desserts #IBS #lowFODMAP #FODMAP #recipe
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Some of the best strategies for managing diabetes increase symptoms for people with IBS. But all is not lost.
https://www.ibsfree.net/news/2017/8/28/6-low-fodmap-pitfalls-to-avoid-for-people-with-ibs-and-diabetes #IBS #FODMAP #lowFODMAP #diabetes #prediabetes
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Eating with the seasons is a wonderful idea, but don't let it rock your digestive-health boat. #IBS #FODMAP #lowFODMAP
https://www.ibsfree.net/news/2017/10/24/ibs-occurring-in-bouts
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