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Patsy Catsos
196 followers -
Change your food, change your gut, change your life!
Change your food, change your gut, change your life!

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Join me in Asheville, NC on September 8th to hone your delivery of the low-FODMAP diet for IBS!
http://www.ibsfree.net/fodmap-events/2017/asheville #NorthCarolina #NC #FODMAP #lowFODMAP #RDN #dietitiantraining

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Learn what your gut needs; learn what your taste buds love; and learn how to make a really kick-butt jerk seasoning rub for that chicken you're grilling tonight.
http://www.ibsfree.net/news/2017/5/25/low-fodmap-savory-seasoning-secrets-and-a-jerk-marinade-recipe #IBS #FODMAP #lowFODMAP #cooking #recipe

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Updated and revised: a breakdown of high- and low-FODMAP sweeteners. http://www.ibsfree.net/news/2017/5/29/low-fodmap-sweetener-update #IBS #FODMAP #lowFODMAP #sugar 

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The May issue of the IBS-Free Digest discusses how my system handles FODMAP portion control, how to decode bread labels, and how eggless baking can be made FODMAP compatible. http://wtb3.r.bh.d.sendibt3.com/1ydsvk49zl.html #IBS #FODMAP #lowFODMAP

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Save the date: join me in Asheville, NC on Friday, September 8th for a 6-CPE #RDN workshop! #FODMAP #Dietitian #nutrition #training #Dallas #NorthCarolina #NC http://www.ibsfree.net/fodmap-events/2017/asheville

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