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North Main Counseling
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North Main Counseling's posts

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Check out SugarScience.org.

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North Main Counseling launches Hope Peddler Blog.
Click to visit.

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"Kindness... indispensable part of the healing process."

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From Yahoo Health...there's an interesting part of this article about digestion and physical and emotional stress.

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Interesting...positive thoughts can influence our choice of food and how much we eat. Watch Brian Wansink's short video.

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Kelly McGonigal, PhD, talks about how to give oneself a message of self-compassion.

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Take a few minutes to watch this short video about why diets don't work. Sandra Aamodt talks about her  experience with dieting, why diets don't work, and what helped her. Eating Mindfully and  intuitively.  Simple in concept, but a skill that takes time to master

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Practicing self compassion is a good way to challenge negative self talk. Dr. Neff provides these brief tips.  I recommend her other videos on YouTube.

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No sugar for a year!
Surely we can go a couple of days.
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