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pitcherspowerdrive
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22 followers
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THE SCIENCE OF PITCHING

Correct departure sets up successful delivery and direction through landing
Pelvic loading and Hip Lead creating momentum and power through delivery
Hip lead creates maximum hip to shoulder separation angle 16-28% creating power & momentum
Leg drive to extension creates, power directional momentum and force toward home plate .
Proper weight transfer and drive creates optimal hip to shoulder separation and maximum hip speed rotation for velocity
Power transfer creates proper front leg posting, knee reversing to post
Hip and heal lead to keep weight on back side
Pitchers power stride sweep to create power, stability & direction
Foot creates ground reaction force as the foot drives in to the rubber for back leg drive to extension
Scapular load unloading for power & velocity
Timing upper & lower creates maximum arm whip and external arm rotation for velocity
Great front side direction and extension to ball release
Arm Pronation results in high spin rotation of ball

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