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Sleep Habits
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Overcome Insomnia and Learn the Secrets of a Great Night’s Sleep
Overcome Insomnia and Learn the Secrets of a Great Night’s Sleep

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How to succeed? Get more sleep. Watch this 4 minute TED Talk: https://www.ted.com/talks/arianna_huffington_how_to_succeed_get_more_sleep

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Sleep-tracking technology is on the rise.

In my humble opinion, most of the sleep tracking technology currently out there is nothing more than a gimmick.

Call me old fashioned, but the way I find out whether I had a good sleep last night is how I feel in the morning. :)

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Light is absolutely essential for a good sleep schedule. Good sleep schedule = good sleep.
https://sleephabits.net/sleep-schedule

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Offices with no windows linked to lousy sleep http://ow.ly/AN4PF

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Ever wondered why we yawn? The answer is more complex than you think. https://sleephabits.net/why-do-we-yawn

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These confusional arousals are much more likely if you regularly suffer from sleep deprivation during the day. https://sleephabits.net/sleep-deprivation

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New research finds that 'sleep drunkenness' on waking could affect as many as one in seven of us. http://ow.ly/AN4nz

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Sending out the newsletter in a few hours time.

If you keep waking up in the night or if you feel sleepy during the day no matter how long you sleep for, you'll definitely want to read this one.

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Does school start too early? The American Academy of Pediatrics thinks so.

School start times have long been a hot topic. Young people's body clocks make them feel naturally sleepier in the morning.

Combined with the fact that younger people need much more sleep than adults, forcing them to wake up too early is a recipe for insomnia.

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Ever wanted to know how astronauts sleep in space? It's all explained in this video: How Do You Sleep In Space? | Video
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