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Shane McLean
35 followers
35 followers
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Stand up, exercise and be awesome with this routine for yours truly.
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New to the gym or been away for a while? Here's a blue print on how to start.
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Everyone gets stuck and that's okay. Your body is wanting something a little different. These methods in this post will have the scale and bar moving on the right direction.
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You've only got a week so jump on it.
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Not everyone is comfortable in a gym environment. Here's some advice to become more comfortable so you can crush your gym goals.
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Do you want a break from your usual routine? Do you want to add a little bit of fun to your training? Then take this for a spin.
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Being injured sucks. Here is how to deal with it.
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