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Kate Alexandra
203 followers -
Yogi-preneur, Spirited Creative, Community Builder, Mama.
Yogi-preneur, Spirited Creative, Community Builder, Mama.

203 followers
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Yoga in Artamon-- Start the weekend off right. Energise the body, calm the mind and align with your intentions -- http://www.katealexandra.com.au/book-classes/sat-9am-yoga-pavilion
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Creating a personal New Moon Ritual + I made you a Free New Moon Meditation. http://www.katealexandra.com.au/blog/creating-new-moon-ritual
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Yoga Mama Podcast is all about women leading interesting lives; balancing business and parenthood; and living yoga on and off the mat. My guest this week is +Brook McCarthy  we talk about parenthood, yoga, religious cults, and the myth of work-life balance.
#yogamama   #yogabusiness #yogateacher #yogalifestyle #parenting #entrepreneurship #womeninbusiness  
https://soundcloud.com/kate-alexandra-2/yogamama-podcast-episode-5-with-brook-mccarthy
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I'm thrilled to announce I will be teaching two final yoga workshops before I head into my cocoon to have this baby. And, even more special is that they are Pregnancy Yoga Workshops, with my friend, doula and teacher - Katie Manitsas.

Join us for an intimate 4 hour immersion workshops on the Yoga for Pregnancy and Birth

Two dates to choose from: May 3rd // May 17th, 10-2pm

* These workshops are highly limited to 6 places each- they WILL sell out. So get in quick to book your spot. Early bird pricing until April 30th.

#pregnancyyoga #prenatalyoga #yogamama  

http://www.katealexandra.com.au/yoga-for-pregnancy-and-birth/
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Simple, nourishing food... it says for newborn mothers, but I'm gonna enjoy this anytime!
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How does a yoga teacher celebrate Easter?

Well I can speak only for myself...

Here are some thoughts on how I'll be ewaving together this cultural holiday with yoga philosophy in this weeks classes.

And some ideas for celebrating easter with children (that's not all about chocolate)

#yogateacher #easterideas  
http://www.katealexandra.com.au/blog//wishing-you-a-very-yogi-easter
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I LOVE #pregnancy #yoga. it's soooo different to how i usually practice. At the moment I am LOVING side stretches. I've made a Pregnancy Yoga Side Stretch Guide for you here with a few of my go-to favourites!

#pregnancyyoga #prenatalyoga #yogamama #healthypregnancy  
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