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Fit For A King
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Fit For A King: The Renaissance of Real Food - A Lifestyle Show (TV/Web)
Fit For A King: The Renaissance of Real Food - A Lifestyle Show (TV/Web)

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Our latest webisode... Enjoy!

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Check out our latest webisode! We go for a hike up a local creek, before the snow melt starts the levels rising... We also get to meet a black bear, up close and personal. Enjoy!

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Thanks everyone for watching / sharing and spreading the word about our little TV show. 16,000 views in a week is happiness! #tv #food #lifestyle #wine #outdoors #okanagan

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New blog, new video! The "Fit For A King" Official TV Promo Spot is out! Take a look... #food #lifestyle #tvshow

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Our latest webisode... #food #diet #healthy #eatmorerealfood

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Lisa Kilgour, Registered Holistic Nutritionist, tells us the truth about dietary facts regarding no sugar, artificially sweetened soda (pop), energy drinks, vitamin waters, etc. She explains how studies have shown these “no calorie” beverages tend to be much worse for your health than advertised.

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We ventured out into the cold today to visit our friends at Rollingdale Winery, as they work quickly to press/crush frozen grapes to make some more of their award-winning icewines.
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Our latest Webisode, featuring Wild Mountain Kelowna.

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Suspended at no less than 16" off cold, rocky ground, Lisa masters her balance in Outdoor Activity #44 - Slacklining (http://en.wikipedia.org/wiki/Slacklining). In this outing, we borrow a school playground, while enjoying a full-body workout, eventually claiming victory over a James-made-it-himself slackline. Go do it!
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