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Heidi Finlay (Allergy Free Coach)
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11 Relaxation Techniques To Recover Up To 6 Times Faster

Concentrated relaxation is a highly effective way to recover. 15-20 minutes of deep relaxation (reached in theta rhythm state) equals to 2-3 hours high quality sleep. Read more http://blog.zerogravitychairnow.com/post/60760671738/11-relaxation-techniques-to-recover-up-to-6-times
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I discovered this week that when you want something, sometimes you just need to be brave enough to ask.  
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Huge changes and new things....
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Great Allergy Song for the kids with the NEW wiggles 
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