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J. B. Mason
Works at MovetoExcel
Lives in US
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J. B. Mason

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Much easier to work with how the brain works than to be in conflict with it.
neuroscience how the brain works athletes performers the zone
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J. B. Mason

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Ever wondered how you learned to move? If you lost functionality how would you re-learn it? As babies we naturally learn how to move well non-consciously. Once movement is lost we have no idea how to relearn it. This is the precise dilemma for anyone who has had injuries, a stroke, neurological conditions such as …
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Cerebral Palsy best approach to overcome movement limitations. Learn how to move the way your brain evolved to learn. Five essential functions underly all movement. A new book Move to Excel explains what they are and provides many practices to help you apply them in all that you do. Independence and greater functionality are the desire with any neurological condition, disorder or event, and learning movement naturally, the way your brain works is the answer.
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Migraines and headaches bring you down? The source of most headaches and migraines is in how you move. Learn how to release muscles, freeing tension and stress, through changing how you move. Get your life back naturally.
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Lose weight - Is pain one reason you gain weight? Reduce pain and lose weight naturally. No diets or fads, just feeling better and being able to do more physically. Pain is also a big factor in the type of foods we eat. Less pain, more awareness of what you eat and less likelihood of eating junk food. 
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Low back pain - relieving low back pain and more is easy when you know how. In Move to Excel you can learn five essential functions that will get you out of low back pain and you will learn how to avoid it by changing how you move. Easy to understand and implement practices such that you understand what you are doing to cause the pain and how to avoid it
Practical ways to apply new neuroscience understanding of how the brain works. Five essential functions to optimal performance in any endeavor.
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Barefoot running? Learn how the body is optimally organized to move using five essential functions and barefoot running will be the joy it should be. A new book Move to Excel explains five essential functions that underly all movement, including running. Integrating them into all your movements in any given moment, including when you run, means you will excel in any skill or activity. If you were classically a heel strike runner, the five essential functions will naturally change your movements to be a ball of the foot type runner, because that is the way the human body evolved to run. 
Practical ways to apply new neuroscience understanding of how the brain works. Five essential functions to optimal performance in any endeavor.
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Stroke recovery better approach. If you have had a stroke and are dissatisfied with the way your recovery is progressing, a new book Move to Excel helps you recover the way your brain functions. Your brain learns through movement, a stroke wipes out some of the patterns of already established movements. Five essential functions underly all movement. Once you understand them and practice all movements using the five functions your recovery proceeds exponentially more quickly. Move to Excel explains the five functions and provides many practices to get you on your way to a better recovery from a stroke.
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Sciatica relief - Do you suffer from sciatica? Is nothing you do working? The source of your pain is in how you move. Change how you've and the pain is resolved, permanently. A new book Move to Excel shows you how.
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How to run - Best way to prevent injury is to learn exactly how your body evolved to run. A new book Move to Excel present the five essential functions that underly all movement. Practices within each function set you up to run pain and injury free. www.movetoexcel.com
Despite the apparent perils, most people who sign up for a marathon make it to the finish.
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Feldenkrais approach to learning might just catch on. A new book Move to Excel takes the foundation of the Feldenkrais Method and makes it eminently practical and easy to understand. Five essential functions underly all movements. Learn the five functions and you will excel in any endeavor.
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US
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Move better, feel better, live better
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Movement learning specialist
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Computer software systems design, movement learning
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  • MovetoExcel
    Movement specialist, present
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