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Central Park Physical Therapy
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11 followers
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Central Park Physical Therapy's posts

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Central Park Physical Therapy Installs #YogaWall

"You are only as old as your spine". As long your spine is healthy, flexible and strong (like Bamboo), your ability to participate in life is endless!
This is your opportunity to open the spine in all directions while decompressing by hanging upside down when practicing yoga! Gravity can be appreciated and utilized as a natural form of resistance, which can help students develop strong core muscles.
The YOGA WALL:
Can help improve overall flexibility and mobility in the joints and spine and strength in core and spinal muscles.
Offers therapeutic benefits helping individuals heal from athletic injuries, arthritis, degenerative disc disease, and Sciatica
Training to aid competitive athletes in cross-training
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Central Park Physical Therapy will be closing on October 31 #PhysicalTherapyNYC
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Yoga for Back Pain Yoga poses that can alleviate acute back pain #PhysicalTherapyNYC
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#Diabetes and #Exercise: 10 Science-Backed Reasons to Start Working Out #ReadersDigest Changing your diet isn't the only way to achieve a healthy lifestyle with diabetes. Here's how exercise can help you fight fat and lower your blood sugar. #PhysicalTherapyNYC

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Always fidgeting Well, you just might be doing yourself a world of good #Guardian #PhysicalTherapyNYC

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Join us for #SExC classes Mondays, Tuesdays & Fridays at 3PM The perfect bland of #Yoga & #Feldenkrais, SExC classes help mature adults improve balance, strength, coordination, walking ability, #pelvicfloor function & Relaxation. Some participants have even claimed that they feel sexy once again! By popular request, these classes are also open to youngsters. #PhysicalTherapyNYC
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Do you Know How to Walk Correctly #ShapeMag 1. Walking with proper posture starts with your sternum.

2. The bag that you carry matters.

3. When it comes to your footwear, sporting the wrong shoes can impact your gait.

4. Allow the leg that's behind you to linger there for a nanosecond longer before stepping it forward.

#PhysicalTherapyNYC

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6 #Yoga Poses to Help You Recover From Your Workout #YahooHealth #PhysicalTherapyNYC

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Join us tonight for #Yoga at 6:30pm with Yogichrya Amit Kumar! #PhysicalTherapyNYC
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