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Deborah Humphrey
8 followers -
Meditation teacher and blogger
Meditation teacher and blogger

8 followers
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Deborah's posts

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Greetings to all! I sit here waiting for the plumber to come.  Of course right before I am hosting a big dinner, something goes wrong! Thank goodness for him, though , as he is honest and knows what he is doing. For those of you, like me, who need some sust...

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The Healing
Greetings, it's been a long time. Hope everyone is doing well. I have been in and out of a less than perfect state since the last post. Recently, I was given this process to help me out and maybe it will help someone else, too. So, Ground and center, taking...

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The Healing
Greetings, it's been a long time. Hope everyone is doing well. I have been in and out of a less than perfect state since the last post. Recently, I was given this process to help me out and maybe it will help someone else, too. So, Ground and center, taking...

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Feeling Normal
Wow- I just had an experience while swimming.  I could breathe the air, notice the blue of the sky, feel the softness of the water, and watch the sunlight sparkle.  I am really in my body again and it feels good. Hear the children play- what heaven, to be n...

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Don't Try This!
Had the weirdest experience.  My doctor put me on some sleep meds- it is an "off-use" but can work for sleep. Whoa- not fun. Worked a couple of times, then I had a sleep-walking incident and a couple of anxiety attacks. That was enough. Now I am trying esse...

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The Sun Meditation
Breathe, and ground.  Imagine it is a sunny, windy day and you decide to take a walk. The wind is kind of wild, coming in gusts and blowing your hair all around. You see a bench up ahead, overlooking a meadow. You sit and close your eyes, the wind sounding ...

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Having a less than perfect day?
Did you ever have a bad day?  Sure you have and so have I. A day where everything goes slightly askew or totally wrong. A day where all your spiritual progress toward becoming a more compassionate person feels like it got wiped out, and will be forever. Ahh...

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Fading Friendships
I was thinking the other day about how some friendships just seem to end.  They just  kind of fade away without any big break-up. I have experience both sides of this many times.  It could be as simple as your kids now going to different schools.  The commo...

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Valentine Meditation!
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