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Medical Weight Loss PC
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Have you been keeping up with your #NewYearsResolution ?
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For more weight loss tips and advice check out our Instagram page and follow us!
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Click the link in the bio for more information and like our Facebook page!
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Visit our Medical Weight Loss and find out what we have to offer!
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Get closer to that body you’ve always dreamed of! We are here to help
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#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity
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Keeping Food Diary Helps Lose Weight 📝
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5 Tips for Keeping a Food Diary
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✍🏻Write as you go. Don't wait until the end of the day to record what you ate and drank. "We recommend they write it down as soon as they can after they eat," says Stevens.
✍🏻️Focus on portion size. Practice at home with measuring cups, measuring spoons, or food scales. And be aware that people tend to underestimate how much food they're served.
✍🏻️Use whatever type of food diary works for you. It doesn't matter whether you use scrap paper, a personal digital assistant (PDA), or a notebook. What matters is that you use it, says Stevens.
✍🏻️Don't skip your indulgent days. We encourage people to keep records especially on days when they're tempted to eat.
✍🏻️Cook at home. You'll have more control over what you consume, and you know what that food contains, and how much of it you're eating. That makes for a more detailed entry in your food diary.
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For more weight loss tips and advice check out our Instagram page and follow us!
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Click the link in the bio for more information and like our Facebook page!
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Visit our Medical Weight Loss and find out what we have to offer!
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Get closer to that body you’ve always dreamed of! We are here to help
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#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity
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#CoolSculpting isn't just some fad procedure that will only give you temporary results. You can freeze those fat cells permanently and you will keep seeing results months after with just one treatment!
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For more weight loss tips and advice check out our Instagram page and follow us!
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Click the link in the bio for more information and like our Facebook page!
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Visit our Medical Weight Loss and find out what we have to offer!
.
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Get closer to that body you’ve always dreamed of! We are here to help
.
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#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity
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Freeze your Fat! With this non-invasive procedure #CoolSculpting . Fat cells that are resistant to diet and exercise can be reduced! Fat cells are crystallized and eliminated out of your body through normal processes through the lymphatics and urine! And the fat will never return!
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For more weight loss tips and advice check out our Instagram page and follow us!
.
.
Click the link in the bio for more information and like our Facebook page!
.
.
Visit our Medical Weight Loss and find out what we have to offer!
.
.
Get closer to that body you’ve always dreamed of! We are here to help
.
.
#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity
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13 Health Benefits of Coffee ☕️
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1. Coffee Can Improve Energy Levels and Make You Smarter ☕️
Neurotransmitters like norepinephrine and dopamine increases, leading to enhanced firing of neurons
2. Coffee Can Help You Burn Fat☕️
Caffeine can boost the metabolic rate by 3-11%
3. The Caffeine Can Drastically Improve Physical Performance☕️
Coffee can improve physical performance by 11-12%, on average
4. There Are Essential Nutrients in Coffee☕️
A single cup contains:
Riboflavin (Vitamin B2)
Pantothenic Acid (Vitamin B5)
Manganese and Potassium
Magnesium and Niacin (B3)
5. Coffee May Lower Your Risk of Type II Diabetes☕️
6. Coffee May Protect You From Alzheimer’s Disease and Dementia☕️
Coffee drinkers have up to a 65% lower risk.
7. Caffeine May Lower The Risk of Parkinson’s☕️
Coffee drinkers have a 32-60% lower risk
8. Coffee Appears to Have Protective Effects on The Liver☕️
May protect against cirrhosis.
9. Coffee Can Fight Depression and Make You Happier☕️
Coffee appears to lower the risk of developing depression and may reduce the risk of suicide.
10. Coffee Drinkers Have a Lower Risk of Some Types of Cancer☕️
Liver and colorectal cancer are the 3rd and 4th leading causes of cancer death worldwide. Coffee drinkers have a lower risk of both.
11. Coffee Does Not Cause Heart Disease and May Lower The Risk of Stroke☕️
12. Coffee May Help You Live Longer☕️
13. Coffee is The Biggest Source of Antioxidants in The Western Diet☕️
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For more weight loss tips and advice check out our Instagram page and follow us!
.
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Click the link in the bio for more information and like our Facebook page!
.
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Visit our Medical Weight Loss and find out what we have to offer!
.
.
#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity #coffee #coffeedrinkers
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The secret to Khloe Kardashian's killer body = #CoolSculpting ❄️
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For more weight loss tips and advice check out our Instagram page and follow us!
.
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Click the link in the bio for more information and like our Facebook page!
.
.
Visit our Medical Weight Loss and find out what we have to offer!
.
.
Get closer to that body you’ve always dreamed of! We are here to help
.
.
#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity
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The secret to Khloe Kardashian's killer body = #CoolSculpting ❄️
.
.
For more weight loss tips and advice check out our Instagram page and follow us!
.
.
Click the link in the bio for more information and like our Facebook page!
.
.
Visit our Medical Weight Loss and find out what we have to offer!
.
.
Get closer to that body you’ve always dreamed of! We are here to help
.
.
#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity
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New Yorkers are always on the go. 🏃🏻$48.56 is the average price a person pays for dinner in NYC. New Yorkers eat out at an average of 2.7 dinners per week. That's over 500 dollars! Our #OptiFast shakes are the best solution to losing weight for our busy New Yorkers! 🏙
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For more weight loss tips and advice check out our Instagram page and follow us!
.
.
Click the link in the bio for more information and like our Facebook page!
.
.
Visit our Medical Weight Loss and find out what we have to offer!
.
.
Get closer to that body you’ve always dreamed of! We are here to help
.
.
#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity

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Come in for your #CoolSculpting session! Walk-ins are welcome 🏃🏻
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For more weight loss tips and advice check out our Instagram page and follow us!
.
.
Click the link in the bio for more information and like our Facebook page!
.
.
Visit our Medical Weight Loss and find out what we have to offer!
.
.
Get closer to that body you’ve always dreamed of! We are here to help
.
.
#weightlosstips #medicalweightlosspc #liposuction #bodycontouring #healthspo #healthyliving #healthychoices #healthylifestyles #fitnessmotivation #fitspo #fitness #fitstagram #fitnessaddict #fitgirl #fitspiration #fitnessgoal #fitnessfood #fitnessforlife #healthylife #healthylifestyle #weightloss #weightlossmotivation #weightlossgoals #weightlosschallenge #weightlosstransformation #diabetes #obesity
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