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Heidi Brouelette
25 followers -
Owner of Discovery & Wellness Counseling PLLC. Specialized expertise in Boundary issues, Codependency, Anxiety, Depression, Couples Counseling & Parent /Child Relationship problems
Owner of Discovery & Wellness Counseling PLLC. Specialized expertise in Boundary issues, Codependency, Anxiety, Depression, Couples Counseling & Parent /Child Relationship problems

25 followers
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The year is fresh, the year is new. Have you made your New Years Resolution? 
The more you define it, the more measurable it is, the more likely you will see incremental results that will  keep you encouraged and motivated. 
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Thanksgiving is just a few days away!!!
How prepared are you?

Take time to figure out your emotional game plan. Where will you go for a break from the family? Using a pleasant smile or saying less when annoyed, can help minimize drama in the festivities.

There is a better time for unloading the angst of family nuances .

Finding thankfulness in the big & small things, is what changes the heart.
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The best plan for today,
be in the present moment.
Tackling the todo list one item at a time; relinquishing the idea of multi- tasking.
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