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Nourishing Ourselves
3 followers -
Timeless principles for health in mind, body, spirit and emotions.
Timeless principles for health in mind, body, spirit and emotions.

3 followers
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Symptoms have root causes, yet we are taught to suppress rather than investigate!

Suggested reading available from our Amazon affiliation, William Duffy's Sugar Blues: http://buff.ly/1AgdPx8
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For optimal health, we recommend eating traditional fats: http://buff.ly/1CRJDKW

Avoid vegetable and industrially-produced oils: http://buff.ly/1CRJCqd
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We recommend this book by Michael Pollan via our Amazon affiliation: http://buff.ly/1AgdCty
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More from our site about what constitutes a healthy, nourishing diet:
http://buff.ly/1wyDQ4v

Our book recommendations:
http://buff.ly/1wyDQ4w
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More on how salt supports health: http://buff.ly/1zLY0iG

We recommend these via our Amazon affiliation:
http://buff.ly/1zLY2Hk
http://buff.ly/1zLY0iH
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Soy has been lauded for preventing heart disease. Dr. Kaayla Daniel Ph.D. explains why this is untrue: http://buff.ly/1A2F0tW

Why we don't recommend soy: http://buff.ly/1A2F0tX

Many store bought products such as salad dressing contain soy and other harmful substances. Learn about preparing homemade dressing with traditional fats and other healthy ingredients:
http://buff.ly/1A2F393
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Do you enjoy making smoothies? What ingredients do you use?

We recommend this e-book by Todd Dosenberry for just 2.99 via our affiliation if you use Amazon Prime:
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We believe we have a right to know what's in our food, and that GMOs should be banned. Labeling is an important first step: http://buff.ly/1H7ZyV3

Read more about the harms of GMOs from Weston A. Price Foundation: http://buff.ly/1H7ZyEm
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Do you have raw milk available in your area? Where do you buy it?

More on why we recommend real milk and other real, traditional foods: http://bit.ly/nourishfirststeps

More information on where to source real milk in your area: http://buff.ly/1tbFrx2
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Aimee is one of our community members!

This one really resonates with me. I have more mason jars than I can count! You?! I like them to store in, and have replaced all plastics toward that end.

I don't can myself but, others do and this article may be of interest from the Weston A. Price Foundation. Don't Get Canned: http://buff.ly/1COGD1I

I purchase my mason jars via our Amazon affiliation because they are economical http://buff.ly/1COGEmj. I use these lids: http://buff.ly/1COGEml

Posted by Sandrine
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