Two New Personal Records in 45 lb Kettlebell Swings!... AGAIN! :)

First, KB Swings before my first break, 152!! ... I blew past my previous high of 140 swings.

Second, Maximum Kettlebell Swings in 15 mins. 412!!! beating my previous best of 405 swings.

In case you do not know ... I am a formerly obese, drug and insulin dependent diabetic... who is now drug and insulin free... with normal blood sugar.

This post sums up how I have been eating for the past 37 days. http://www.diabetes-warrior.net/2012/04/18/very-low-carb-strict-paleo-experiment-is-over-or-is-it/

Here is a previous kettlebell post. https://plus.google.com/u/0/117293448846407739414/posts/hBntMNr8Fbh

#diabetes´╗┐
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