Two New Personal Records in 45 lb Kettlebell Swings!... AGAIN! :)

First, KB Swings before my first break, 152!! ... I blew past my previous high of 140 swings.

Second, Maximum Kettlebell Swings in 15 mins. 412!!! beating my previous best of 405 swings.

In case you do not know ... I am a formerly obese, drug and insulin dependent diabetic... who is now drug and insulin free... with normal blood sugar.

This post sums up how I have been eating for the past 37 days.

Here is a previous kettlebell post.

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