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Marlana Sa'raa Ramnarine
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Truth be told

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One day I will b able to do that like a boss...

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St Lucia
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Yes :)

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I certainly can attest to this! 
Spending as few as six minutes with a good book can reduce stress levels by as much as 70%! A study from the University of Sussex found that reading reduced stress better and more quickly than other methods like listening to music, drinking tea, or going for a walk. Researchers believe that the concentration you give a good book helps distract you, reducing heart rate and muscle tension caused by stress. Reading also actively engages your imagination and stimulates your creativity. What’s your favorite stress-relieving book to get lost in? Share this post with friends and let us know in the comments. 

Read more here: http://bit.ly/1gpZfdb
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Nice
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