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Sircles GetSircles
Worked at GetSircles
Lives in Cairo
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Sircles GetSircles

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It is only fair to share...الوصول للوزن المثالي والحفاظ عليه هدف مهم جداً ولازم يكون في ريزوليوشن السنة الجديدة بتاعتك. الخطوات سهلة وبسيطة بتكون من خلال المواظبة على ممارسة الرياضة وأهم حاجة إتباع نظام غذائي صحي ومتوازن يحتوي على العناصر الغذائية الضرورية للجسم. متستغناش عن 6 أكلات أساسية في نظامك الغذائي عشان تضمن أفضل إستفادة لجسمك...
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Sircles GetSircles

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Egypt’s Olympic Weightlifting Champion Mohamed Ihab (Facebook) won 2 Bronze Medals last night in Texas (1:30 am CLT, 24th of November 2015). Ihab reached the overall podium with a total of 363 kg, after successfully lifted 162 kg in the snatch and 201 kg in the clean and jerk, (in the 77...
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Couple of weeks ago, one of the biggest fitness events in the Middle East – ELFIT 2015 Season 3, announced its winners. With over 500 athletes competing from Egypt, Bahrain, Lebanon, and Kuwait over the title, Haitham Mahgoub (Instagram @haitham_mhgoub) took home the title of the Fittest Man in the Middle east 2015. This year marks Haitham’s fourth participation in ELFIT...
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Sircles GetSircles

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1) It Makes YOU happy! Think about the last time you ate a piece of chocolate. Did it make you happy? The chances are that it did. Chocolate makes people happy because it tastes good and provides moments of indulgence away from busy, and often stressed-out, lives. However, we usually...
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Sircles GetSircles

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Address: 28 Sharaa villas, El Mosher Ahmed Ismail St., Sheraton, Cairo, Egypt
 Telephone: 011-000-560-17(8) Facebook: https://www.facebook.com/fitiology They had us at hello with their slogan, ‘The science of being in shape’…ladies and gentlemen our review today is about FITIOLOGY (Instagram: @fitiology)! Located at the heart of Heliopolis, Fitiology is very cozy,...
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Egyptian Ashora (Whole Wheat Pudding) Recipe “Ashora – عاشوراء” is a traditional Islamic day. The word “Ashora” means “10,” denoting the date of the month of Moharram in the Islamic Lunar Calendar. Ashura reminds Muslims of the sacrifices the Prophet’s family made for mankind. Ashura is marked by fasting and by...
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Looking for a healthy delicious quick meal for the day? Look NO MORE! We are bringing the lemon chicken stir-fry recipe! Sprinkled with carrots, broccoli and zesty lemon, this plate will tickle your taste buds! Ingredients: 1 lemon 1/2 cup sodium chicken broth 1 tablespoon of Sunflower oil 3 tablespoons...
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Sircles GetSircles

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Dr Nutrition in Down Town Mall Kattameya 
Dr Nutrition Arrives in Cairo Address: 2nd floor, Downtown Mall, 5th Settlement Facebook: https://www.facebook.com/dr.nutritionegypt/ Mobile: 0100 040 6677 Dr Nutrition is a new venue in Kattameya Down Town Mall – well a health clinic in a Mall! How does that sound, – a bit commercial?! or perhaps it could be...
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Sircles GetSircles

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Are you considering CrossFit? In the previous article Into The CrossFit World, we briefly discussed the CrossFit method and how it differs from Boot camps. The first question that comes across the mind of anyone thinking of starting CrossFit, is whether they will be able to do it or not...
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Flow Wellness Center Review Address: 13 Dr. Naguib Hashad St., Off of Abdel Hamid Badawi St, and behind Hegaz Square Phone: 01227719608 For the very first time in Egypt, there is a certified yoga center. Flow is a mother and child wellness center located in Heliopolis. Flow provides a full range of pre-and...
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Address: 114, Thawra Street, Heliopolis Number: 16513 Facebook link Google Map : ‘You are what you eat” wont’ you agree? Food does say a lot about who we are. Let’s try to think of what we really eat. Whenever we are out and about, we usually go for fast food...
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Sircles GetSircles

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Pink October October is Breast Cancer Awareness Month, it is an annual, global campaign to increase awareness of the disease. It aims at reminding us to take the steps to have a plan to detect the disease in its early stages and encourage others to do the same. Prevention is better...
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