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Pain Solutions Treatment Centers
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Pain Solutions Treatment Centers's posts

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How you sleep at night can have a big effect on your pain level throughout the day.

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Are you struggling with knee pain? Try some of these foods for relief!

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How is the pinky toe connected to the shoulder?

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Whether you’re sore from an intense workout or from helping a friend move, take the time to relax those worked muscles to prevent stiffness and further pain. http://bit.ly/1mP0Z41

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Though your hands and wrists perform a variety of important tasks every day, most people overlook taking the time to give them a good stretch. http://bit.ly/2slT4E7

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Cutting back on sleep can impact your day and your health in more ways than you realize. http://bit.ly/2rbvY13

7 Sneaky Signs You're Not Getting Enough Sleep
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Here are eight stretches you can try, even while you’re sitting and reading this article! http://bit.ly/2rbiQcu

8 stretches you can do at your desk | Best Health Magazine Canada
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Resistance bands add tension to your movements, giving you a fuller and deeper stretch. http://bit.ly/2qGjz1F

HOW TO STRETCH WITH RESISTANCE BANDS – Pain Solutions Atl
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Not sure how long to ice an injury? Keep PRICE in mind: protection, rest, ice, compression, and elevation. http://bit.ly/24uiKWU

How to ice an injury properly
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