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Legally Fit Inc
23 followers -
Mind, Body, Spirit, Wellness, Fitness, Motivation, Health
Mind, Body, Spirit, Wellness, Fitness, Motivation, Health

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Don't #DrinkAndDrive  this Halloween or Holiday Weekend -- Find a safe ride! Websites like this are an easy way to do just that: http://www.saferideamerica.org/

#DriveSafe   #Halloween  
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Heel strike or toe strike?
With the fall marathon-training season in full stride, it is time once again to argue about running form. How a runner’s foot should strike the ground incites passionate debate among athletes and coaches, despite scant persuasive evidence to support either position.

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Congratulations to our raffle winner, Jill Kirshner, and thank you to all who visited me at the 7th Annual Magellan Rewards Festival in the Park! If you would like more information about personal training (for everyone) or corporate wellness (for those in the legal field), please feel free to 1) follow us on Twitter: https://twitter.com/LegallyFitInc, 2)subscribe to our blog: http://legallyfitincorporated.blogspot.com/, or add us to your network on LinkedIn: http://www.linkedin.com/company/legally-fit-inc?trk=hb_tab_compy_id_3127379!
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The Burpee utilizes the muscles of the upper and lower body. The muscles in the extremities contract and relax in a cyclical fashion, massaging the lymph vessels and facilitating the movement of lymph fluid. The high metabolic demand of the Burpee stimulates deep breathing.

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Megan vs. The Machine : Join her! Online Food Journaling for 5 straight weeks!

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Megan vs. The Machine : Online Food Journaling for 5 straight weeks!
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