Have you tried body scan meditation? It's a wonderful technique that heightens your mind / body connection, helps you to live in the moment, and, best of all, helps you to take control of your feelings.
Guys. This is it. The best video you're going to see all week. Youtube user Aryoksini uploaded a video showing Mario 64 running on Unreal Engine 4. It's probably the most beautiful gaming footage we've ever seen.