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TNT Performance
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If you're doing the TSC on 10/1… Practice this ( at home 1-2x/week until then!

To register:

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Tactical Strength Challenge registration is OPEN! Set a baseline, see your progress, compete (if you want) with others. There's something for everyone!

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If you missed it on TV, here are all of the segments featuring TNT from Fox6 WakeUp this morning: .

We'll be on Fox6 Wake-Up tomorrow (Tue, 7/26) between 7 and 9 AM. Tune in to catch us (and see Carl get worked)! Or stop by to say hi... :-)

Congrats to Nick P for joining the 48 kg TGU club. There's no video b/c I apparently don't know how to press "record"... :-(

We're excited to be adding a couple new instructors to our already-knowledgeable staff! Amy P officially passed all of the requirements for her SFG cert last week (congrats, Amy)! And Brandon R is a currently-certified SFG instructor who is moving back to the area (and who you may have already seen in a kettlebell or powerlifting class lately). Watch for them to be running some classes soon...

Congrats are in order:
- Tammy VA: TGU PR @ 28 kg
- Marie S: TGU PR @ 24 kg
- Amy P: Fulfilling all requirements for her SFG cert

Excellent work, ladies!

New Saturday schedule for summer is starting this weekend! And Memorial Day class is at 8 AM (only one that day)!

Rough TSC timeline for tomorrow...

Registration: 8:30 - 9 AM
Welcome, rules, warm-up: 9 AM
DL: 9:30 AM
Pull-ups: 11 AM
Snatches: 11:45 AM

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Today is the last day to sign up for the April TSC for the early bird price! Do it! It's going to be fun! :-)
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