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Andrea Zavislak
126 followers -
I am a yoga teacher, hypnotherapist, EFT Practitioner, and Life Coach.
I am a yoga teacher, hypnotherapist, EFT Practitioner, and Life Coach.

126 followers
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Andrea's posts

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Power #yoga  for beginners - a nice short power #flow

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#yoga  for better #sleep  

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#yoga  arm balances - mastering them can be challenging. Here are some tips.

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#detox   #yoga   #poses  join me +You Yoga, Me Yoga & More for classes all week long.
The alternate stretching and tightening of your muscles in yoga not only helps stimulate your digestive system, but also helps your circulatory system work more efficiently. These 4 poses will help your digestive system.
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Come out & try Yin & Yang Yoga at the studio on Mondays at 7:30pm.  Find out more about the Balance of Yin & Yang Yoga here.

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Here's what your poop really says about your health.
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