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Healing Happens Therapy, Kelly Montgomery LMFT
6 followers
6 followers
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As a mom of 2 kiddos under the age of 4, I HAVE to manage stress levels.
One word: Adaptogens.
I cant go to the herb store, grind stuff up, get all crunchy style-but I do want all the benifits. My fav prepackaged, stress relief, all natural, delivered to my door..and I stay calm.
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I plan on staying well as I age.
When your health goes-everything goes. Intermittent fasting and nutritional cleansing is my assurance for this!
#diseasefree #healinghappens #nutritionalcleansing #intermittentfasting
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Another month went by...
How did YOU do?
Make it super easy, cause time will still go by, so do something about it this month. Need a coupon?
Just message me. šŸ¤—
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Dont worry. I get it. If you are ready for a change but scared to death- raise your hand. šŸ™‹ā€ā™€ļø
You dont have to feel super confident to start making the changes. If you feel anything slight..listen to the whispers and see what unfolds.
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Accountability, Support and Challenge.
Whos ready? I'll be there every step of the way to guide you through our 4 week nutrition program!ā˜€ļø

The Summer Bod Squad challenge is from June 4 to July 3. There's always going to be a wedding, birthday celebration, anniversary or vacation or the main one for me-SELF LOVE, positive body image. Stop thinking, more doing. Contact me, let's do it together. šŸ¤œšŸ¤›

#nutritionalcleansing #IsaLife #SummerBodSquad #bethebestyou
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What if you could do all at once? šŸ˜®
What if you woke up, tomorrow and said "Hey, no matter what happens at least I know I'm checking all these boxes."
To rest on knowing you are finding that kind of balance is priceless.
Yep. Doing it. Loving it. You can too.
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Because I just want to work on myself and be the best version of me. I've always been that way. It's super scary sometimes, and honestly sometimes like walking through molasses...but I'm walking. I'm not drowning, I'm not stuck. I'm aware and awake and I'm fuckin' worth every ounce of energy- and so are you. I'm giving back to others what I know. Reach out, I'm here.ā¤
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Who can say this? I know I'm definitely still working on mine- but guess what? It's close. Its defined (as much as it stays still) and it's clear to take action on next steps...I get closer and closer every day! Want help? I'm having a blast helping others, just reach out!
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On days like this when you can hear the ocean, smell the salt, feel the heat of the sunset and breeze of the evening arriving, my heart opens. I'm brave and vulnerable and sometimes scared but always grateful. Spirit is near. You are going to make it through. You've got this.
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It's so easy to zone in on one area of your life and focus on perfecting it, but #balance should truly be the goal! Click here to take my #quiz and find out how close you are to being balanced! #HealingHappensTherapy
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