Profile cover photo
Profile photo
Power of Movement
5 followers
5 followers
About
Posts

Post has attachment
Men - Here are the two essential nutrients you need to naturally produce enough testosterone. http://buff.ly/2l1jaci
Add a comment...

Post has attachment
Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead! http://buff.ly/2lKOw3Q
Add a comment...

Post has attachment
If you never overeat at meals (ever!) you're absolutely not going to need these great tips. http://buff.ly/2l1dKho
Add a comment...

Post has attachment
Metabolism, RMR, TDEE, TEF. Oh my! Want to know exactly what “metabolism” is? Find out here.
Add a comment...

Post has attachment
-1 slice of cheese pizza, regular crust (1/8th of a 12 inch pizza):  231 calories – but really, how many slices do you eat on average?
-Weight training (90 sec. rest between sets):  188 calories for 30 minutes.
Add a comment...

Post has attachment
It's amazing that we feel there is a need to have 2,000 cereals…
Sweetened or Sugar coated?
Sweetened or Sugar coated?
powerofmovement.co
Add a comment...

Post has attachment
This movement will get your heart rate up for a little cardio kick.
Add a comment...

Post has attachment
Walking provides the most immediate effects of cardio exercise for improving short-term memory by helping processes involved in consolidating newly learned information.
Add a comment...

Post has attachment
Here are 10 reasons why you should be getting enough good, quality sleep every night.
Add a comment...

Post has attachment
Gymming is not the only way to get fit. Here are 10 interesting workout regimes to get you started on your fitness goals.
Add a comment...
Wait while more posts are being loaded