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Power of Movement
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Power of Movement's posts

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Men - Here are the two essential nutrients you need to naturally produce enough testosterone. http://buff.ly/2l1jaci

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Tired of counting calories and obsessing about how much you eat? Consider focusing on what and how you eat instead! http://buff.ly/2lKOw3Q

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If you never overeat at meals (ever!) you're absolutely not going to need these great tips. http://buff.ly/2l1dKho

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Metabolism, RMR, TDEE, TEF. Oh my! Want to know exactly what “metabolism” is? Find out here.

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-1 slice of cheese pizza, regular crust (1/8th of a 12 inch pizza):  231 calories – but really, how many slices do you eat on average?
-Weight training (90 sec. rest between sets):  188 calories for 30 minutes.

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It's amazing that we feel there is a need to have 2,000 cereals…

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This movement will get your heart rate up for a little cardio kick.

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Walking provides the most immediate effects of cardio exercise for improving short-term memory by helping processes involved in consolidating newly learned information.

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Here are 10 reasons why you should be getting enough good, quality sleep every night.

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Gymming is not the only way to get fit. Here are 10 interesting workout regimes to get you started on your fitness goals.
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