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BodyRocker Meal of the Day: Pumpkin Spice Granola

Submitted by Cara!

"What better way to enjoy the fall season then with some pumpkin spice granola for breakfast. It pairs perfectly with some fruit and greek yogurt. It is packed with prot
ein and fiber to power you through the morning.


Recipe can be found here:
1/4 cup uncooked quinoa, rinsed well and pat dry with paper towel
2 cups rolled oats
1/4 cup ground flaxseeds
1/4 cup pepitas (or other seed)
1/4 cup chopped walnuts
1/2 cup dried cranberries or raisins
1/4 cup real maple syrup (or honey)
1/4 cup pumpkin puree
1 tsp oil (coconut or canola)
1 tsp cinnamon
1/2 tsp ginger
1/4 tsp each allspice and cloves
1/4 tsp kosher salt
1/2 tsp vanilla extract

Directions:
Preheat oven to 325° F.
Spread oats and quinoa out on a parchment lined baking pan. Toast in the oven 10 minutes, stirring once.
Remove the oats from the oven, pour the toasted oats into a medium bowl and add the ground flaxseeds, pepitas, walnuts and dried fruit. In a second medium bowl, combine maple syrup, pumpkin puree, oil, pumpkin spice, cinnamon, salt and vanilla. Pour over oats and stir together with a spatula. Spread onto a baking sheet and bake for 20 minutes, or until golden. Let cool on baking sheet."


Enjoy!

Cara

p.s. Thanks for the great workout this morning 
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does the quinoa get cooked?
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Lisa's BACK!! Start pounding out the sweat!!

http://bit.ly/DiamondsWO
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Never a failure, Always a lesson. She's Lisa-Marie.
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Delicious meal to try by BodyRocker Joveen!!

"Had this for dinner and wanted to share. 

Brown rice medium grain 1 cup = 218 calories
Beef 95% lean 3 oz = 151 calories 
Garlic - Raw - 1 Clove (1 Tsp, 3g) = 4
Ariel white Onion 1/4 cup=13 
Tomato diced 1 cup=32 
Hunts tomato paste 1 tbs=10 calories
Dash salt=0
1 tsp ground pepper = 5
2 medium green peppers = 60 calories

Preheat oven on 350. Cook the rice, I just boil it, and set aside. Spray a pan with cooking spray 0 calories and brown the garlic and onion, then add the meat and cook it. Mix tomato paste with 1/4 water and stir, then add to pan and mix everything. Add the tomatoes, mix in the rice and salt and pepper. Stuff this stuffing inside the peppers. Put peppers in a baking dish and pour 1/5 cup water in the dish. Bake for 30 to 40 minutes. You can sprinkle a Tbs of Parmesan cheese on top if you want. I don't. 

For two bell bell peppers its only 493 calories so one pepper is 247 calories . One can be filling if served with a salad. Beats eating out."
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Gemista ( Γεμιστά). Different veggies ( can be done with tomatoes, eggplants, dumbbell peppers, pumpkins- the little green ones, not Halloween-type pumpkins). Healthy and tasty!
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Seriously it's a WILD CORE workout for you!! http://bit.ly/WildCoreWo
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i like Haley's personality the best, i like her when shes by herself, she is more enjoyable than the other girls to me, i like her clothes style too, i wish she had just as many videos as the other girls
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The Workout is here & Lisa is BACK!!

http://bit.ly/BangupBody


Full workout: http://bit.ly/SexyFireWo
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Done! I´m sweating. Wow, a really great workout.Thanks, guys!
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Get ready for the BodyRock version of Skyfall....who's sweating a hard sweat with us!!! http://bit.ly/TroubleskyfallWO
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Hola Hermosa... Como eStas?
 ·  Translate
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BodyRockTv

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Love Me Long Time Workout & Your Body Workout: http://bit.ly/LoveMeLongWO
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BodyRocker Babe Of The Day: Dorothy!!
Check what this inspiration BodyRocker has to say!!

"Hi guys!!!
My story is so much cooler than I put in video, but I just needed to share a little bit... got a wicked nine inch scar on my leg from som
e serious surgery, tried to show it but my computer wouldn't pick it up so, I just did what I could.

hope it assists you in spreading a spirit of excellence in the bodyrock world...

Dorothy

P.S. hope this all worked, I'm just a little tech challenged!!

thanks for helping change my life!


Watch here: http://bit.ly/DorothyRocks "
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Get SWEATY!!!! http://bit.ly/SweatSexyWO
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+BodyRockTv The video is private. Can you post a link for me, plz?
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Here's a tasty snack to try...Submitted by BodyRocker Siana!! Keep sending your meals, bodyrockers!!! We want to see more!!

"Time for a snack Today I prepared for myself tihs: baked pumkin shreds,melon shreds and strawberries sprinkled with cinamon.I really love that/;
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Okay now I'm hungry.  Thanks for posting the snacks, I like that part of BodyRock!
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Get ready to sweat this one out with your fellow BodyRockers!! http://bit.ly/BRGroupWO
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Daily Workout Videos, Fitness Tips & Diet Advice.
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BodyRock Tv is a place to come for daily workout videos, fitness tips & diet advice.