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Dreamers X
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Drinks to drink when you feel the flu coming!
1.) Honey Milk. Take a glass of hot milk and add a table spoon of honey to it. The milk and honey should help calm your throat when it's sore. 2.) Ginger Tea Here you can use any tea of your choice, preferably rooibos tea. Then you can just add a few pieces...
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School Lunch Ideas
Catch of the Day: - Tuna/chicken sandwich with lettuce on a whole wheat bread - 10 baby carrots with 2 tablespoons of low- fat ranch dip or hummus - Small plum/apple or any other kind of fruit - 1/4 of a cup whole-grain crackers Finger Food: - String cheese...
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Healthy Lunch Ideas
1.) Wrap: Mash an avocado with lemon juice, salt and pepper, then spread it on a whole wheat wrap. Top it with crumbled bacon or chicken/beef peaces (you can even use salmon or tuna if you want to), chopped tomatoes, and thinly sliced lettuce. Roll the wrap...
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How to lose weight!
1. Drink loads of water, to fill you up. A lot of times when you feel hungry, you are actually thirsty, so before getting something to eat, just chug down a large glass of water. 2. Eat a lot of vegetables and fruits, and try to cut out white flour, rice an...
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How to get rid of a flu/prevent, when you feel it coming
1. Get plenty of rest! Try and get your full 8 hours of sleep every night, and if you can and have the time, sleep even more :) 2. Drink a homemade ginger tee. Chop up some ginger, put it in a cup, add some honey, lemon and hot water. Stir it and let it sit...
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