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Gone Liftin'
11 followers -
Fitness | Nutrition | Exercise | Sports Performance | Science
Fitness | Nutrition | Exercise | Sports Performance | Science

11 followers
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Gone Liftin''s posts

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Part 2 of our #dieting  and pitfalls article...

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Know how to manipulate your #diet  properly, and know what might holding you back and stalling your #body   #composition   progress

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Targeted spot #fat  reduction might not just be so much a myth anymore. Read this article and find out just how certain folks can target #fat  to be burned from specific areas of the body by utilizing proper #science  and #exercise ...

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Part 2 of our article praising the #consumption  of #saturated   #fats  to increase overall health markers!

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Understand the importance of #saturated   #fat  and how beneficial and important it is to #human   #health ...

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With the #holiday  season just around the corner, most of us, if not all of us, will be stuffing our faces and #overeating , to say the least... Implement these #strategies  found in our newest article, and minimize the damages of the pounds and pounds of #food  you will be consuming! 

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Is #Garcinia   #Cambogia  really the next big thing?? Or is it just another #DrOz  hyped fad? Check out our article and find out the #benefits  of this new craze...

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And yet another look at the #pros  and #cons  of implementing different #rep   #tempos  into your regime to provide #strength  gains. This is an important read, in order to determine a proper plan for your #workout   #regimen . Don't skimp on this one!!!

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A different take on your #workouts . Changing the rep tempo scheme of the #exercises  you perform is a great way to keep the body shocked, guessing, and recruiting all your #muscle   #fibers ... 

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Knowing the difference amongst the various #muscle   #fibers  is extremely important for knowing what type of #training  to implement, to get the most your #body  can put out...
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