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Erica Leon
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Eat. Live. Nourish.
Eat. Live. Nourish.

8 followers
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How do we "unlearn" diet culture?
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What is diet culture anyway??
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Did you know that 79% of US women over the age of 50 report that their weight/shape affects daily self-image, 41% weigh themselves daily and close to 14% report SERIOUS EATING DISORDER SYMPTOMS! Eating disorders are not just a young person's disease
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Instead of resolutions that don't last past the 2nd week of January, think about your values about your food and body image.
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Why I am a nondiet dietitian.
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Read my body positive gift suggestions AND get a great discount on Intuitive Eating Essentials! http://bit.ly/2ATOlv8
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Happy Thanksgiving!

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AND Free Webinar! Sign up in blog

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See why diets just cover up our problems; they are NOT solutions. Instead, try Intuitive Eating
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