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Gregg Wangard
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Let's Do It In The Kitchen
Let's Do It In The Kitchen

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The Perfect Turkey
You should really try this easy, tasty, and fool proof way to cook your bird this holiday season. Really I mean Thanksgiving, probably because that's the only time I really get down on some gobbler breast,crispy leg skin,silky smooth gravy,  buttered potato...

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Early Bird
I will be the first to admit it that 430 AM comes pretty early, but if you want to get it in, sometimes you have to be the first up. Kelly and I are taking turns doing the early morning workouts. The benefit of not working out that early is that coffee is a...

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Alright, I was maybe a little brash in my delivery in using the word dickdo in some serious weight loss action. I will be more user friendly, so when u like it, people won't think you are a perv, although most of my friends are. Oh well. Any who, If you rea...

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Black Kale Salad

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Don't be a Dickdo
Don't be a Dickdo! OK, face it its fun to eat and drink whatever, whenever you want. But all those calories are not going to burn them selves off. June 21st marks the first day of summer, and face it it not cool to be sporting a dickdo (when ur belly hangs ...

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Quick Trip


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Meet The Hogs!

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