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Jaye Alynn
207 followers -
Fitness & Nutrition Denver Boulder
Fitness & Nutrition Denver Boulder

207 followers
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Jaye's posts

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A Primer on Weight Loss: Stop Focusing on Calories

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The fear of pasta deprivation is one of the things that turns people away from low-carb diets. The cries ring out: "I can’t live without my pasta!" Fear not. There are many low-carb alternatives to pasta, and at least one possibly good low-carb pasta on the market.

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Did you know that we offer Corporate Wellness Lunch & Learns Seminars?

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Did you know that an increasing numbers of first response personnel are not healthy enough to do the job? We offer innovative programs generate results!

What restaurants do you know of that do a good job with giving gluten-free options on their menu?

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Regardless of the diet plan you pursue, optimal health BEGINS by eating a whole foods-based diet!

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Five Points for First Responder Fitness

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20 Creative Ways to get Exercise

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