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Nikki Maddox
Works at Chilton County Board of Education
Lives in Alabama, United States
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Nikki Maddox

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Day 6: Interval Workout at the Gym
So, today I tried the workout the personal trainer showed me.  I wasn't able to do all the different weight machines because the gym was crowded and I couldn't remember how to adjust 1 of the machines.  The time I missed because of that, I made up in the ca...
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Nikki Maddox

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Day 3
So today I met with the personal trainer.  Let me just say that she was fabulous!!  She sat down with me and we discussed what my goal was and what I needed to do to get there.  She suggested specific group exercise classes to try and also said to workout 5...
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40 Day Exercise Challenge...Day 1
I really wanted to make it to the gym tonight, but that just didn't happen.  I found this 30 Minute Kettlebell Workout on Pinterest by the lady over at Pumps & Iron {her blog is a must to check out!}. Is Pinterest not the best thing out there!?!  I have fou...
I really wanted to make it to the gym tonight, but that just didn't happen.  I found this 30 Minute Kettlebell Workout on Pinterest by the lady over at Pumps & Iron {her blog is a must to check out!}. Is Pinterest not the bes...
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This Week = {Epic Fail}
The title of this post is pretty much self-explanatory.  It seems like everything that could go wrong this week did.  I gave in to all the stress and set my daily points and weekly points allowance on fire and pushed them off the edge of the cliff.  Maybe t...
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Week 2
This week started with an -5 pound on-scale victory and has ended with one of the worst winter storms that we've seen in the southern states. I have enjoyed having this extra time off to spend with my little man, but being stuck inside for 3 days with a ver...
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Have her in circles
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Nikki Maddox

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Day 6...Not Just a Walk in the Park
The weather was beautiful today!!  I could not give up this awesome weather for an indoor workout.  In my town, we have a wonderful place to walk.  There is a local park with a walking path that connects by a sidewalk to the walking track around the little ...
The weather was beautiful today!!  I could not give up this awesome weather for an indoor workout.  In my town, we have a wonderful place to walk.  There is a local park with a walking path that connects by a sidewalk to the ...
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Days 4 and 5
Rest Days!!  I know I wasn't supposed to have my rest days back to back, but life just happens sometimes.  I had already planned for Thursday to be a rest day, but today the hubs and I made last minute plans to go out for V-Day, and who would pass that up. ...
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Day 2 of the 40 Day Exercise Challenge
I really debated not exercising today.  Yesterday's kettlebell workout about did me in!!  I knew it was going to be bad, because my legs were Jell-O all night last night.  I was so sore today.  I'm surprised I made it through the school day without one of m...
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Habit Challenge
So, I've always heard that it takes 21 days to make something a habit.  I didn't know if that was true or not, so I decided to do a little research.  Turns out, the 21-day rule comes from the 1960's book "Psycho-cybernetics" written by a plastic surgeon tur...
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Weigh In #3
This week I lost a whopping 0.2 pounds.  Not a big weight loss, but, hey, a loss is a loss. Right??  I knew with a big 1st week weight loss that this one would not be as big {I've been on this roller coaster enough times to have that figured out already}. S...
This week I lost a whopping 0.2 pounds.  Not a big weight loss, but, hey, a loss is a loss. Right??  I knew with a big 1st week weight loss that this one would not be as big {I've been on this roller coaster enough times to h...
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Snowy South
I'm pretty sure the south's winter storm has made the national news by now.  This snow fall and ice accumulation is putting a wrench in my nicely planned week.  But hey, life happens!  In Alabama, we are not accustomed to this type of weather and the foreca...
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Have her in circles
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Gen Douglas M. Fraser's profile photo
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