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Harmon Orthodontics
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26 followers
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Feeling anxious or stressed? Downloading this classic arcade game on your phone could help to minimize your worries.

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Do you try and go on a walk each day? Finding time in your schedule could be the key to good health!

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Fuel your body the right way with some of these post-work out snacks! What do you like to eat after you exercise?

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The drop in the temperature can also pose a serious threat to your immune system. Avoid catching a seasonal cold or even the flue by following some of these tips!

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Follow these tips to keep your immune system strong all winter long so that you can enjoy the holidays free of a cold or the flu!

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Adopting some of these healthy habits can actually help to extend your life!

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What do you and your family do to stay active during the winter?

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Do you know how much protein you should actually be getting in your diet?

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Working to try and think positively during a stressful time can not only make it feel more manageable, but it can spare you from some serious headaches too!

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Do you make sure to fit in a quick stretch before or after working out? Getting into the habit of incorporating it into your routine can help to boost your overall health.
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