Profile cover photo
Profile photo
Chew the Facts with Rust Nutrition
39 followers -
Helping you distinguish nutrition fact from myth, so you can enjoy eating.
Helping you distinguish nutrition fact from myth, so you can enjoy eating.

39 followers
About
Posts

Post has attachment
You may end up wondering why you still aren’t losing weight when you’ve made all of these healthy changes to your diet. Our food supply is abundant. With the popularity of the “healthy snack” niche on the market, you may get fooled into consuming too many…
Add a comment...

Post has attachment
September is Family Meals Month – a chance to focus on the importance of regularly eating meals together. Eating with others can have great impact. I often talk about what you should be eating, but how and where you eat matters to your overall wellness…
Add a comment...

Post has attachment
From time to time I receive free product samples from companies and may write a review. Good Idea Drinks™ sent me some drinks to try over the summer, but the feedback shared here is my own and I have no affiliation with the product and I was not…
Add a comment...

Post has attachment
Two words I hear often, “Fear sells”. Is fear guiding your food choices? Whether it is an environmental issue, a political topic, or the safety of our food supply, fear-mongering has become a common technique used to sway you into believing one side of a…
Add a comment...

Post has attachment
You’ve been on a mission. You’re trying to drop a few pounds, and it’s not happening. Weight loss is hard, at any age, but it gets even more difficult as you age. Your metabolism is the process in which your body turns what you eat into energy. Metabolic…
Add a comment...

Post has attachment
A friend of mine recently asked for the recipe for these easy egg cups. They are super easy, and so versatile. You can make a batch of 6 or 12 – whatever you need – and keep them in the refrigerator so you can heat them up for a quick no-prep morning…
Easy Veggie Egg Cups
Easy Veggie Egg Cups
chewthefacts.com
Add a comment...

Post has attachment
The DASH Diet is the best eating plan to follow if you have high blood pressure, or have a family history of high blood pressure (also called hypertension). While adopting an entire eating plan can be daunting – especially if your current diet consists of…
Add a comment...

Post has attachment
I have been having a rough time sitting down to focus on my writing lately. I’ve been writing a regular nutrition column of some sort since 1995 when I penned my first column for the local Meadville Tribune in August (Fad Free RD), after visiting the…
Add a comment...

Post has attachment

Post has shared content
Wait while more posts are being loaded