Profile cover photo
Profile photo
Keith Ram Prakash Curbow
9 followers
9 followers
About
Keith Ram Prakash's posts

Post has attachment
Changes in blood glucose
There was a strange period towards the end of this summer 2014 where my blood sugars began to act in ways they never had before. I was still eating only beef, leafy greens and bone soup. After every breakfast, my BG would go up well above 140 and sometimes ...

Post has attachment
End of Beef and Leaf
6 months of the "Beef and Leaf" diet is over. I cheated twice during the 6 month period. One time I ran a 5k and I ate a banana afterwords because I literally felt as if I would pass out, and another time I had broccoli instead of spinach or another leafy g...

Post has attachment
Anyone to try it...
It seems like many people are interested in this ongoing story- many people with and without diabetes. However, when I meet people and they question me about my situation and what I do to keep myself from taking insulin, I am often met with responses such a...

Post has attachment
Bone Broth Recipe
In the previous post, I mentioned a home made bone broth I am eating as part of the "Beef and Leaf" diet. Here is the recipe if you are interested in making it for yourself. It is wonderfully nourishing and healing for the stomach and digestion. Ingredients...

Post has attachment
Beef and Leaf
I had for almost the entire existence of this blog, been eating a vegetarian diet that did not include any sort of grains whatsoever and no simple sugars even from fruit. Such a diet did wonders in helping to keep me from taking insulin, but over time, some...

Post has attachment
**
I want to slowly over the course of future posts, delve more into why Yoga is so powerful, and what exactly it is. We in the west have an extremely body oriented view- as I've heard it put "oh yes, Yoga is wonderful exercise." However, it is far more than t...

Post has attachment

Post has attachment

Post has attachment

Post has attachment
Wait while more posts are being loaded