Profile cover photo
Profile photo
Ralph Medema
9 followers -
An outdoor activity enthusiast with an affinity for technology and photography.
An outdoor activity enthusiast with an affinity for technology and photography.

9 followers
About
Ralph's interests
Ralph's posts

Post has attachment
My review of Joe Friel's book, "Fast after Fifty, How to Race Strong for the Rest of Your Life."

Post has attachment
Have you tried pickle juice to stop leg cramps when on a ride.  You should.  Read this blog post to learn more about cycling related leg cramps and how to prevent them.

Post has attachment
The final post of my three part trilogy on bicycle flat tires, that bane of fun cycling every where! Here I talk about ways to prevent the flat tires in the first place.

Post has attachment
Want some tips on how to fix your bikes flat tire, then read my latest blog post.  Thanks!

Post has attachment
Ever had a flat tire on your bike..... yeah, me too.  I talk about the causes of flat tires and what you should carry in your emergency kit when going out on a bike ride.  Hope you enjoy the read and I look forward to reading your comments.

Post has attachment
Checkout my latest review of lighting technology for cycling.  Get yourself some great lights for your bike so you can ride at night this fall and winter!

Post has attachment
My review of "The Complete Book of Long Distance Cycling" by Edmund Burke and Ed Pavelka.

Post has attachment
Some thoughts on Garmin alternative cycling computers.

Post has attachment
Wahoo RFLKT+ and Cateye Strada Smart reviews in this post.

Post has attachment
My review of the Selle SMP Lite 209 and Glider saddles
Wait while more posts are being loaded