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ThinWorks Weight Loss Centers of Palm Beach Gardens
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In honor of our 100 ounces a day water challenge here are six tips to help you drink more water every day!!

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Egg White Frittata with Poblano Pepper & Turkey Bacon- This protein packed meal is a great post workout snack practice or an easy breakfast.

Ingredients:

• 8 Tbsp liquid egg whites or 3 egg whites

• 2 Tbsp 2% milk

• 2 slices fully cooked turkey bacon

• 1/4 cup low fat shredded cheddar cheese
• 1 green onion - white parts separated from the green.
• 3/4 poblano pepper
Directions (makes 1 serving):
• Chop veggies and bacon into small pieces
• Wisk together the egg whites’

• Heat a small nonstick pan over medium heat. Sauté the pepper and white parts of the green onion.
• Add the bacon to the veggies
• Then add the egg whites/milk mixture and sprinkle on your cheese. Cover the pan and cook 4-5 minutes until the frittata is lightly brown on the bottom.
• After 3-4 minutes, flip and then cook another 3-4 minutes or until the egg whites are fully set.
• Put the frittata onto a plate then sprinkle on the green onions. Serve.



Nutrition:
1 serving: 207 cal., 8g fat, 4g carb, 27g protein, 1g fiber
Source:
amydix
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It is often debated whether yoga is an effective tool lose weight. Many believe that it is not fast-paced enough to burn calories for true weight loss, but yoga demands a great deal of physical and mental strength, endurance, focus and flexibility making it an effective way to shed pounds.
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Congratulations to Tammy! She has lost 20lbs since coming to ThinWorks!! Keep up the good work!
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