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Heathen Vegan Mamma
Attended Ohio University
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Heathen Vegan Mamma

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Thank you Eric! 
 
Pranayama For Smokers - The Yogi Cleansing Breath:  Pranayama For Smokers - The Yogi Cleansing Breath  The Yogi Cleansing Breath is the perfect detoxification breath for cigarette smokers and anyone with chronic respiratory issues or halitosis. I personally smoked cigarettes from approximately age 18-26 and beginning daily pranayama practice is what helped easily and effortlessly ween me off cigarettes forever. All addiction experts will agree that you need a new positive hobby/activity to replace your old destructive habit, and with smoking addiction (an unhealthy respiratory activity) what could be more relevant and advantageous than a new healthy respiratory activity like pranayama deep breathing!? Within weeks of starting my daily practice I became sensitive enough to feel the negative effects of smoking even just 1 cigarette per day. I slowly ramped up my pranayama and cut down my smoking, consciously improving my health, expanding and detoxifying my lungs, until the act of smoking became so counter-productive that I truly haven't wanted to smoke another one. To perform the Yogi Cleansing Breath first sit, stand or lay with your spine straight and inhale slowly and deeply through the nose until your lungs are filled. Make an "O" shape with your mouth and force the exhale out in 3 or 4 quick bursts pushing every last bit by clenching your abdominals: http://www.BangkokWingChun.com
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Heathen Vegan Mamma

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Koda makes his Commercial Debut... Unfortunately Ayden was cut. Rut Roo... (He is the kid that wants to be an engineer!)
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We love this commercial!!!!
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In their circles
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Heathen Vegan Mamma

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Hi google peeps! Long time!
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In case you were wondering about my Memorial Day weekend.
We opened our home to a lovely mixed English bulldog Labrador, dog named Rosie.  After our neighbor’s recent home invasion, we were very nervous for our safety, so we decided that it was time to get a large dog. It seemed as ...
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DROOL! I <3 Joe Rogan and I could walk here! Hell, he could stop by our place for drinks and pre-game before the show. I would probably smile the entire time.
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Heathen Vegan Mamma

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Where do vegans get Protein? Ask my Silly Little Vegan friend!
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Heathen Vegan Mamma

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Vegan Buffalo Chix Dip
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Heathen Vegan Mamma

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Just checking in with the google world. Happy Friday Mother Bitches!
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Heathen Vegan Mamma

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Sadly, my boys will not be home--otherwise we would so be there!!
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Godless, vegan, tattooed, Mamma of 2!
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Vegan, Atheist, Artist, Mother, Friend...so many labels, so little time!





Education
  • Ohio University
  • Kent State University
  • Coshocton High School