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Physiofit Cambridge
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Four of the best exercises for strengthening the outer hip muscles (gluteus medius) for better stability around the pelvis.

Ideal for runners 🏃

For more ideas click here: http://www.pilatesfitcambridge.co.uk/blog/strengthening-exercises-for-healthy-hips/

#pilates #strength #exercises #running

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Should you use heat or ice for pain?

It’s a very common question! Generally it’s recommended that heat works best on aching muscles and chronic pain and ice is applied to early injuries when the area is hot and swollen

That said, it’s often down to personal preference because either or both might help. This blog post outlines some of the similarities and differences to help you to decide.

http://www.pilatesfitcambridge.co.uk/blog/should-you-use-heat-or-ice-for-pain/

#IcePack #HeatPack #pain #painrelief

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What do knee bends, straight leg raises and thigh strengthening exercises all have in common?

They're all ideal early stage rehab exercises after knee replacement surgery!

http://www.physiofitcambridge.co.uk/blog/total-knee-replacement-surgery-tips-and-exercises-for-recovery/

#physiotherapy #kneesurgery #orthopaedics #surgery #TKR #JointReplacement

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Fantastic video about better management of chronic pain.

https://www.youtube.com/watch?v=C_3phB93rvI

#fibromyalgia #pain #depression #health #chronicpain

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Fantastic video about better management of chronic pain.

https://www.youtube.com/watch?v=C_3phB93rvI

#fibromyalgia #pain #depression #health #chronicpain

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