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U-M MHealthy
37 followers -
Creating a culture of health at the University of Michigan
Creating a culture of health at the University of Michigan

37 followers
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U-M MHealthy's posts

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DYK: #MHealthy exercise classes can help you earn your MHealthy Rewards. Classes start Jan. 8. Sign up today!

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Hi! I’m Lena and I work to help people live life without tobacco. I'm guest posting all next week and am happy to answer your questions!
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Gratitude is a wonderful way to build your positive emotions and cope with a stressful time. We're happy to be able to share my gratitude at the U-M Work/Life Connecting the Dots conference along with my fellow presenter, Terrence G. Quinn. What are you thankful for?
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2014-10-10
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Thanks to University of Michigan Health System residents for joining us for a walk to the Diag and proving that learning healthy behaviors isn't brain surgery! +MHealthy #movemore 
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Register now for a #MHealthy exercise class. Choose from yoga, Zumba, spinning and more! U-M employees get a $10 discount. Classes start May 8. http://ow.ly/w0VBv |

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Thinking about buying a wearable activity tracker like #Jawbone or #Fitbit? Attend a FREE 30-minute #mhealthy webinar to help you make an informed decision. http://ow.ly/w1Qfg
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One 5 oz glass of wine = 150 calories. That's about 30 minutes of aerobics to burn off the calories. | http://ow.ly/w1Rd1
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Are you enthusiastic about health and wellness? Do you like to motivate others? If so, become an MHealthy Champion and help create a healthier U-M culture! Apply by April 30. http://ow.ly/w0VIH |
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Register now for a #MHealthy exercise class. Choose from yoga, Zumba, spinning and more! U-M employees get a $10 discount. Classes start May 8. http://ow.ly/w0VBv |
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1 Long Island Ice Tea may have 4 servings of alcohol. Know how much you are drinking, visit http://ow.ly/w0UDU
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