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Lisa Trepanier
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14 followers
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My Blog Has Found a New Home
Hello readers!  This blog isn't going anywhere but from now on, I'll be posting articles and updates on https://lisatsakos.com/blog/ .  Thanks for following!
My Blog Has Found a New Home
My Blog Has Found a New Home
lisatsakos.blogspot.com
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Beta Carotene Blast Soup Recipe
October is one of
my favorite months. The bounty of fall veggies, the colorful landscape, the pumpkins
and squashes – and then of course, Halloween – have got my creative juices flowing with all
the options for meals and décor. Halloween is exponentially mo...
Beta Carotene Blast Soup Recipe
Beta Carotene Blast Soup Recipe
lisatsakos.blogspot.com
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Snow-Dipped Pinecone Christmas Garland
Is it just me or is the holiday decor going up earlier each year? It can't be my imagination. Costco had Christmas trees o n display by the end of August this year. Who can think about Christmas when it's 30 degrees outsid e? Come November, though, and the ...
Snow-Dipped Pinecone Christmas Garland
Snow-Dipped Pinecone Christmas Garland
thebedfordwife.blogspot.ca
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Fun & Allergy Friendly School Lunches
Parents and caregivers love to complain about school lunch preparation. It's yet one more thing to do at the end of a long day. Word on the
playground is that parents are already getting tired of the routine… and it’s only
October! There is a lot to conside...
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**
Lisa Tsakos, RHN
Lisa Tsakos, RHN
lisatsakos.blogspot.com
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Arugula Salad with Garlic Scapes and Chive Flowers Recipe
  Watching Netflix's Chef's Table is rocking my world. I can't remember the last time I felt so inspired to cook and to really think about what I'm going to make, from the ingredients to the presentation. It's got me lying in bed dreaming up creative ways t...
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I've Been Nominated!
I am beyond excited to be nominated for a Lifetime Achievement Award!   It was 20 years ago that I attended the Canadian School of Natural Nutrition as a student, and I have been blessed to be associated with the school ever since. Today, it is my great pri...
I've Been Nominated!
I've Been Nominated!
lisatsakos.blogspot.com
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Hearty Leftover Lunch: Quinoa & Cauliflower Rice Bowl
I realize I’m in the minority because I
happen to like the taste of sauerkraut . Have I lost you yet? As I scanned the fridge looking for
something to whip together for lunch today, I found leftover quinoa, leftover cauliflower rice , and a jar of sauerkrau...
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Holiday Eating Do's & Don't's!
Normally, I prefer to focus on nutrients, not
calories, but the holidays are an exception. Here's why: Turkey, gravy, stuffing, mashed potatoes, glazed
carrots, and of course, dessert – it all adds up to about 3,000 calories in ONE
meal! That’s significant ...
Holiday Eating Do's & Don't's!
Holiday Eating Do's & Don't's!
lisatsakos.blogspot.com
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Back to School Lunches for Toddlers!
After five l-o-n-g years, my daughter
finally started kindergarten. (Can you hear me cheering?) And after years of
giving advice on back to school lunches to parents, it's my turn to put my
money where my mouth is.  We're almost at the end of October and so...
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