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Cassandra Plank
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Chow Bella Paleo
Chow Bella Paleo

48 followers
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I’ll get to the recipe in a minute, but check out the cool recipe card I’m now using! What do you think: is it easier to use? Comment below! Despite all obstacles (mainly not having enough time), I’ve managed to stick through about 2 weeks of a 21 Day…

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I hate getting a cold in the springtime. Just when I think I’m out of the woods for a wintertime cold, I wake up on a lovely May day and my throat is on fire. Then I can’t stop coughing. And the only thing I want to eat are cold, throat-soothing foods…

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Summer is just around the corner, and while some people call it the lazy, hazy, crazy days of the year, I typically have little lazy and hazy and a hellofalotof crazy. The insanity is due to the start of the field season in the vineyard, where the hours…

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A little while ago when I posted my Gluten-Free Popcorn-Pistachio Macaroons with Dark Chocolate Drizzle, I talked about how I was allergic to corn when I was a kid. Well, I was also allergic to carrots. I had other allergies as well, which was really…

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I got out of the habit of meal prepping when I was recovering from surgery. Based on the work of Gretchen Rubin, good habits are related to happiness. Reducing stress makes me happy as well as eating well-balanced meals, so preparing food in advance keeps…

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It’s been two years since I moved to California and it’s become my new home. However, I’m still an Indiana girl at heart. What do you think of when you think of Indiana? Corn. And maybe cows. But corn should be pretty high on your list. When I was a kid,…

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This recipe was inspired by an Instagram post by Dr. Terry Wahls, author of the Wahl’s Protocol. She described her favorite side dish, zucchini noodles with salami and olives. It looked delicious, and I happened to have some leftover salami from a recent…

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I was at Whole Foods a few weeks ago and saw a huge display of strawberries and rhubarb, which reminded me that my boyfriend requested that I make strawberry rhubarb pie. I guess I am a good girlfriend because I made a strawberry rhubarb sweet treat, but…

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The beginning of the year started out rocky, as I relayed in my last Monday Musings post. This month I set some new goals for myself as re-addressed old goals that were starting to slip. I had gotten out the other habit of exercising while recovering from…

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