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Nina - Eat Allergy Safe
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Podcast on iTunes: http://apple.co/2eRmpPF
Podcast on iTunes: http://apple.co/2eRmpPF

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Q: Looking for some sauce ideas. I can’t have egg, dairy, gluten or high sugar. I’ve been using Worcestershire sauce and soy sauce to throw on meat but it’s too much sodium. Anything I could make or buy? If you want to ask a question, send an email using…
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I’ve compiled a handy list of foods containing gluten to help you know where some sneaky gluten invaders that could be lurking.  Use this to help you do your food shopping and avoid being glutened again. Don’t Get Glutened! List of Foods You Would Never…
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Q: My son goes to a private daycare. They had decided to make the room peanut and tree nut free for him… until… another mom complained. Because, obviously, it’s not fair to her child since she wants to send almond milk for her child as his protein. The…
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Q: I live in a small apartment complex & someone loves cooking with peanuts. I can always smell it in the hallway & it gives me some severe anxiety. I’ve never reacted to the smell before, but I’m sure you understand how it’s anxiety-inducing. Have you…
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Q: My son is 3 and attends daycare. Occasionally people will bring in store bought cupcakes. This happened today and they called to ask if he could have them since it said the bakery used peanut products there. I told them no but in saying this what do…
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Every day I am checking ingredients labels. With a nut allergy it’s just part of my food habits. I don’t think about it that much any more, because as I said it’s one of my habits to double and triple check. But how do you figure out which warning label…
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