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Marshua Robinson
Worked at AT&T
Attended University of Phoenix
Lives in East Bay
73 followers|3,927 views
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Marshua Robinson

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Aerobic exercise reduces the risk of diabetes. But it looks like muscle-strengthening exercises help, too, according to the Nurses Health Studies. Even supposedly lighter forms of exercise like yoga and stretching reduced women's risk of developing Type 2 diabetes.
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Can't wait to try this... 
We’re excited to announce our new partnership with Boot Camp Challenge! The Boot Camp Challenge app combines cardio, stretching, and muscular endurance training in a completely interactive workout ...
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OMG, I did the assessment and it was only 7 min... even though I had already did some serious working out.. this App is going to be a great asset for additional working out...  
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Ruthless work out.... burn fat burn......
Can you really get results working out just 25 minutes a day five days a week? Find out in my review just what the Focus T25 workout by Shaun T can do for you.
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Wow, really how often do you have to drink this combination. 
Source: Sip Your Way to Clearer Skin
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Rough eating day today... Not good gotta keep it going to run this race. Drinking Double Protein with banana, pineapple and strawberries with some Zija+. This has got to boost me up now.
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Lake Chabot Run is finally here. Hope to see you there.. have a blast everyone. Hope your day is starting off well, Well it half way over..
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Have her in circles
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Marshua Robinson

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Can you name them??? I found this to be very challenging... 
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seems like I need to schedule for some training times to get some runs in this year... 
Find 5Ks, 10Ks, half marathons, marathons, ultras, triathlons and other races near key cities.
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Seems like good suggestions. 
Delicious sandwiches made with fresh bread, hearty soups, and crispy green salads are all great lunchtime fare. Condiment Swap: The easiest way to save calories when building a sandwich is to ditch the mayo. Make sure not to order honey mustard, because the sweetness adds calories. Swap Out Cheese For Avocado: Cheese may be a go-to condiment, but two slices adds 200 calories to your wrap or sandwich.
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This song really gets me in a different place. I want to count all my blessings... 
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Pierre-Andre Malbrough's profile photoRebecca Alimorong's profile photoMarshua Robinson's profile photo
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Becca you're the one who got me started. Now I'm hooked but I've been doing sprint runs which is awesome 
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People
Have her in circles
73 people
Christopher Salter's profile photo
Athena Hill's profile photo
jennifer Hardin's profile photo
Antonia Mayweather's profile photo
Jeremy Drennen's profile photo
Spencer Thomas's profile photo
melissa sanders's profile photo
megan tomasello's profile photo
Sherree Williams's profile photo
Work
Occupation
Administration
Employment
  • AT&T
    Engineering Admin
Places
Map of the places this user has livedMap of the places this user has livedMap of the places this user has lived
Currently
East Bay
Links
Story
Tagline
healthy, running, exercising
Introduction

HeartME511Healthy, this is my health stamped environment. I plan on learning and posting and doing more things here. It is only for events towards a healthy living meant for a life style change not a temporary one.

 

A business place for me to develop and share along the way, anything outside of this purpose will be removed from this email.

Bragging rights
first half marathon May 19th done in 2.40 min; first 9K (5.5 mile) done Sept 16 finished in 47.15
Education
  • University of Phoenix
    2006
Basic Information
Gender
Female