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Nikki Esposito (My Pilates Studio)
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http://longislandpilatesstudio.com/news/reformer-pilates-long-island/

New Beginner / All Level Classes Added to our schedule:

BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON

BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS

Contact us for a complimentary trial class for any of the above classes!

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http://longislandpilatesstudio.com/news/new-beginner-all-level-classes-added-to-schedule/

Please note new Beginner / All Level Classes added:

BEGINNER TRX / REFORMER –
MONDAYS 7:30 AM W/ MATT JOHNSON

BEGINNER BELLYDANCE –
MONDAYS 6:15 PM W/ HEIDI BRESSLER

BEGINNER YOGA SCULPT –
TUESDAYS 10:30 AM W/ AMY MAX

BEGINNER TRX –
WEDNESDAYS 6:15 PM W/ TINA ESSWEIN

BEGINNER BARRE –
THURSDAYS 8:30 AM W/ MICHELE ROGOWSKY

BEGINNER REFORMER –
THURSDAYS 10:30 AM & SATURDAYS 11:30 AM W/ TRACY HARRIS

Contact us for a complimentary trial class for any of the above classes!

Also, check our new ALL LEVEL (beginner friendly) COMBO Reformer-Barre & Reformer-TRX classes on schedule and email / call for our AMAZING NEW STUDENT & WELCOME BACK STUDENT PROMOTIONS TODAY!

One of the best things about Pilates is, that it’s truly for anyone of any level! Come visit us today to try a complimentary class. We’re sure you’ll love it. Improve strength, flexibility and balance with My Pilates Studio!

Limited Time Specials:

New Students & Welcome Back:
$69 for Full Week Pass Reformer / Barre

New Students/Beginners:
$199 for Two Private Sessions Plus Two Group Classes
$199 Month Unlimited

xo,
The “My Pilates Studio” Family

1163 Old Country Road Plainview, NY 11803
(516) 965-6329
http://MyPilatesStudios.com
Info@MyPilatesStudios.com

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http://longislandpilatesstudio.com/news/bellydance-classes-plainview-ny/

Sweat, Sculpt & Dance with Heidi Bressler.

Monday nights @ 6:15 PM
Beginner Bellydance Class

No dance experience necessary.

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http://longislandpilatesstudio.com/news/black-friday-my-pilates-studio/

15% off on any package!

— Black Friday 8 AM to 8 PM —

GOOD FOR PRIVATES OR CLASSES

Reformer/TRX/Barre/HIIT combo classes.

Stop in, respond to this email, or call (516) 965-6329.

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http://longislandpilatesstudio.com/news/mindful-meditation/

Learn how to decrease stress and anxiety.

In today’s world, we are under more pressure than ever before, and experience huge amounts of stress. A crucial skill in managing stress effectively is to be able to deal with change as it occurs.

More than 30 years of scientific research has shown Mindfulness-based Stress Reduction to be an effective coping strategy to restore health and balance.

Sign up online to hold your spot!

MINDFUL MEDITATION UPCOMING WORKSHOPS:

Saturday, November 11th @ 11:45 am
Thursday, November 16th @ 6:15 pm

*Children welcome.

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http://longislandpilatesstudio.com/news/hiit-workouts-my-pilates-studio/ HIIT workouts are known to be an excellent way to burn fat in a short period of time and to help improve the physical performance of athletes of all kinds.
#HIIT #MyPilatesStudio #LongIslandFitness

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