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Health Connection
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Reasons to try Nutritional Yeast
Nutritional Yeast Flakes contains 99% less sodium than table salt and adds a nutty, cheese-like flavour to foods. It is ideal for adding to casseroles, pasta, soup, salads and sauces. It is also great for sprinkling over popcorn. These are a few more benefits of this delicious seasoning:
High in protein (5g protein per 2 tablespoons serving)
Vegan cheese substitute
Source of vitamins B1, B2 and B6
High in folic acid
Contains no allergens

#yeast #todaysbreakfast #vitaminb12 #detoxtea #plentyofwater #supplement#biodynamic #warming #wholesomefood #delicious #unprocessed #inseason #homemadefastfood #soulfood #sugarfree #dairyfree #lasagna #bliss #happiness #homemade #kidfood #easyfood #yummyroast #scales #motivated #timetochange #healthyliving #healthyselves #healthygirl #eatless #eatright #food #fooddiary #instafit #fitness #fitnessmotivation
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2 APPLE CIDER VINEGAR DRINKS YOU WILL LOVE!
Make a refreshing drink: Mix 2 tsp apple cider vinegar with 1 tbsp each of fresh ginger, water and fresh lemon juice. Add 1 cup sparkling water and raw honey to taste. Pour over ice and enjoy!

Make a soothing hot drink: Combine 200ml hot water, 1 tbsp lemon juice, 1 tbsp apple cider vinegar, 1 tsp raw honey and ½ tsp ground cinnamon.
Read more.... http://ow.ly/ppMJ30jZanf
#wholesomefood #delicious #unprocessed #inseason #homemadefastfood #soulfood #sugarfree #dairyfree #lasagna #bliss #happiness #homemade
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Thank you to Marlien Wright from the Yoga Kitchen for the mention....
Grapefruit Immune Booster
If you are looking for ways to alkalize and boost your immunity this winter here is one of my top food picks; Ruby Grapefruit by itself on an empty tummy, or paired with a green powder for a fast & fuss free health shot.
Start your morning with a freshly squeezed ruby grapefruit (I make life easier by using a wooden lemon juicer) and add a little green powder, I like using the Health Connections Leafy Green Mix, whisk well and enjoy approximately 15- 20 min before solid food.
http://ow.ly/Wk4a30k1KtQ
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New ways with apple cider vinegar
Apple cider vinegar is essentially fermented juice from crushed apples. It contains polyphenols, which have antioxidant benefits, and is virtually sodium-free.

We offer 3 variants, one of which is organic-certified, and one is unfiltered. Our Unfiltered Apple Cider Vinegar contains “The Mother” which consists of cellulose fibre and beneficial bacteria.
To read more... http://ow.ly/xx0H30jZ98J #wholesomefood #delicious #unprocessed #homemadefastfood #soulfood #sugarfree #dairyfree #bliss #happiness #homemade #kidfood #easyfood #motivated #timetochange #healthyliving #healthyselves #healthygirl
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Do you eat too much salt?
Limiting salty snacks and processed foods is a good start, as well as avoiding adding extra salt to cooked food at the table. If you miss the taste of salt, we have a range of tasty substitutes - seasonings, spices and apple cider vinegar which are all ideal for adding to food for extra flavour.
Read More ... http://ow.ly/nUgl30jZ8J3 #healthyfood #yummigood #healthychoices #life #together #samsungmy #healthyfoodme #emilyskye #healthy #health #healthydessert #healthyrecipe #foodie #vegan #chickpeas #vegetarianbreakfast #teekanne #detoxtea #plentyofwater #supplement#biodynamic #warming #wholesomefood #delicious
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WE HAVE CHOSEN OUR WINNERS FOR THE SUPERFOOD SMOOTHIE COMPETITION
Thank you to Petro Scheepers, Gresham Madhan and Susan Ball.
We have tested these recipes and loved them. (taste, texture ease of preparation)
We will be posting your recipes to the blog site shorty.
Enjoy your winning hampers...
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Focus on Hypertension
World Hypertension Day is on the 17th May, so we are giving you a few tips on how to lower your risk of this silent disease. Getting your blood pressure checked is important as symptoms of high blood pressure are not always obvious. Uncontrolled hypertension can result in heart attack, stroke and kidney disease. The good news is that there are ways to prevent hypertension, including reducing sodium (salt) intake, exercising, weight control and reducing stress.

Read more here...http://ow.ly/u8GN30jZ7EB #biodynamic #warming #wholesomefood #delicious #unprocessed #inseason #homemadefastfood #soulfood #sugarfree #dairyfree #lasagna #bliss #happiness #homemade #kidfood #easyfood #yummyroast #scales #motivated #timetochange #healthyliving #healthyselves #healthygirl #eatless #eatright #food #fooddiary #instafit #fitness #fitnessmotivation
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WE HAVE A WINNER!
CONGRATULATIONS to this month's hamper winner, Bridget McNulty!
We hope we are playing a little role in your breakfast and good health!
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